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Is long-term consumption of spirulina harmful to the human body?

There is no harm and can be used for a long time.

Effects and functions of Spirulina

1. Super alkaline food, rich in alkaline minerals (especially potassium and calcium), can maintain the pH value in the blood Balance, lower cholesterol, relieve symptoms or reduce the chance of high blood pressure and heart disease.

2. Effectively improve gastric symptoms and combat various diarrhea and constipation.

3. Prevent and treat anemia. The carotenoid content is 1.5 times that of carrots, the vitamin B12 content is 4 times that of pig liver, and the iron content is 23 times that of spinach.

4. Contains linolenic acid that cannot be synthesized by the human body, which helps fat metabolism, prevents thrombosis, effectively fights cardiovascular and cerebrovascular diseases, prevents fatty liver and cirrhosis, lowers blood sugar, and prevents diabetes.

5. Prevent damage to kidney function caused by taking tranquilizers, antibiotics, anti-cancer agents, etc.

6. Reduce the toxicity of mercury and drugs to the kidneys and protect the human body from heavy metal poisoning.

7. Lose weight, beautify, remove acne, chloasma, and anti-aging.

Extended information

Spirulina (scientific name: Spirulina) is a type of lower organism, a prokaryote, a filament composed of single or multi-cells, with a body length of 200-500 μm. , 5-10μm wide, cylindrical, loose or tight in a regular spiral shape, shaped like a clock spring, hence its name. It has the effects of reducing the side effects of cancer radiotherapy and chemotherapy, improving immune function, and lowering blood lipids.

Spirulina, also known as "Arthrospira". Class Cyanobacteria, Ostrichaceae. The algal body is an unbranched filament composed of a single row of cells. The glial sheath has no or only a very thin sheath, and has a regular spiral shape to form an algae segment for reproduction. No heterocysts or posterior spores. There are about 38 species, most of which grow in alkaline salt lakes.

At present, there are large-scale artificial cultivation at home and abroad, mainly three types: Spirulina platensis, Spirulina maxima and Spirulina indica. It is edible and nutritious, with a protein content of up to 60-70%. In natural waters, their massive reproduction will form algae blooms.

Baidu Encyclopedia: Spirulina