1. Breakfast: Breakfast is the most important meal of the day. You can choose milk, soybean milk, yogurt and other dairy products, with whole wheat bread, oatmeal, boiled eggs and other foods with high nutritional value.
2. Lunch: For lunch, you can choose green leafy vegetables, cauliflower, cabbage, cucumber, tomato, soybean, tofu and other vegetables with lean meat, such as beef, chicken and fish. Try to choose low-oil cooking methods such as steaming, boiling and stewing to avoid frying or excessive oil, salt and sugar.
3. Dinner: Try to choose low-calorie and high-fiber foods for dinner, such as sweet potatoes, corn, oats, soba noodles and whole wheat bread. , accompanied by vegetables and lean meat, but the amount should be properly controlled to avoid excessive intake.
4. Add meals: If you feel hungry, you can choose healthy snacks such as fruits and nuts, but you should pay attention to controlling your intake.
In addition, drinking more water is also the key to losing weight. Drinking enough water every day can help metabolize waste and burn fat. At the same time, adhering to proper exercise is also an important means to lose weight, such as aerobic exercise such as running and swimming in spare time, which helps to improve metabolism and burn fat.