People with type O blood should eat less high-fat foods such as fatty meats, foie gras, and caviar. Most people are not suitable to eat more of these high-calorie foods. People with type O blood have strong digestive organs and an immune system that responds to excess food. Therefore, the most indispensable part of their diet is animal protein, such as meat and fish. However, the meat should be mainly lean meat, with less fat on the side. It is advisable to eat less general cereals and bread products.

No matter what blood type people have, the nutritional needs of normal people of the same species are similar. They all need to take in enough carbohydrates, lipids, proteins, vitamins, inorganic salts, water and fiber. nutrients to meet the needs of the body. A lack or excess of any one of them can cause problems with human functions and lead to disease. There are many young people who lose weight, especially actors, program hosts, and public figures. They lose weight for work and to show their most beautiful side to the audience. There are many successful people who lose weight, but not all of them participate in losing weight. Everybody gets terminal illness.

The blood type diet is a dietary concept proposed by foreign scholars. It is believed that a person’s blood type determines the type of food their body needs. For example, people with type O blood need these foods. If they do not follow these If the food is eaten, health problems will occur. Physiologically speaking, there is no special difference. The only thing is that people with type O blood do not have A antigen and B antigen in their blood. Type O blood cannot be freely transfused to people with type A or B. The difference is only in personality and has nothing to do with physiology.

People with type O blood are typically giving types compared to other blood types. Smart, straightforward, generous and dedicated are the characteristics of type O blood. Refusal to ask for things is also a characteristic of type O blood. The biggest disadvantage of people with type O blood is that they are straightforward and have a bad temper. Loves and hates are clear, the stand is firm, and the things decided are not easy to change. The temperament is stable, transparent, and consistent. Pay attention to a balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body. People with type O blood should avoid rice after dinner and eat a few kiwi fruits before going to bed. They can effectively supplement vitamins and help digest protein.