The refreshing and cooling ingredients in Guangdong soup include: yam, lotus seeds, tangerine seeds, barley, lily, red dates, northern and southern apricots and lean meat.

Huaishan

Lotus seeds

Ci Shi

Lily

Red dates

North and South Apricot

Lean meat

It is refreshing and cooling. In Hainanese, the word "liang" for cooling and cooling is pronounced as Yin Shang, which is the same as the two words when used as a unit of weight. Laohuo soup that clears heat and removes dampness in summer. The ingredients for cooling and replenishing are not uniform. Some are mainly based on strengthening the spleen and removing dampness, while others are mainly based on moistening the lungs.