1, animal liver. Every100g of pig liver contains 25 mg of iron.

2, all kinds of lean meat.

3. Egg yolk. Egg yolk contains 7 mg of iron per100g.

4. Animal blood. Pig blood, chicken blood, duck blood and other animals have high iron content.

? 5. Soybean and its products. Every100g of soybean and soybean powder contains iron 1 1 mg.

6. Sesame sauce. Every100g sesame paste contains 58mg of iron.

7. Vegetables with green belt.

8. Auricularia auricula and mushrooms. The content of iron is very high, especially auricularia auricula, which contains iron 100 g 185 mg.

9, kelp, seaweed, etc.

Pig liver and blood with high iron content. Besides, fish, lean pork, beef, mutton, squid, jellyfish, dried shrimps, chicken and eggs are all foods rich in iron.

There are also some vegetables rich in iron, such as leek, shepherd's purse, celery, auricularia auricula, kelp, laver, shiitake mushroom, sesame, spinach, laver, Nostoc flagelliforme, shiitake mushroom, celery, shepherd's purse, etc. In addition, there are bean products, such as soybeans, clams, yuba and red fermented bean curd, which all contain iron.