Oat sweet potato cake
Ingredients: 50 grams of sweet potato and 50 grams of oatmeal.
Exercise:
1. Steam/cook sweet potatoes and press them into mud.
2. Add the sweet potato paste to the oatmeal and stir it into a uniform paste.
Brush a little oil on a non-stick pan and fry on both sides until golden brown.
Sweet potato oatmeal cake with vegetables, eggs and milk is a kind of breakfast with high nutritional value.
It is particularly important to note that many ready-to-eat cereals on the market are not real oatmeal, but "oatmeal" with some oats added, which does not have the nutritional value of oats. Please pay attention when buying. Only oats are selected in the ingredient list. Oatmeal contains little oats and may contain more sugar, fat and starch.
Oatmeal is a good thing. In addition to high protein content and strong satiety, whole grains also contain some polysaccharides (what is oat polysaccharide? ), which makes people feel "slippery to eat" and is also quite beneficial to the body.
Besides porridge, you can also add some rice to make oatmeal. If you buy uncooked cereal, you can make an automatic breakfast with milk/soybean milk. This is a very fast-food milk/soybean milk cereal. This kind of breakfast not only has high-quality protein, but also is a staple food with low glycemic index (meaning a strong feeling of fullness, long duration, more energy and less drowsiness after eating). Just add some fruits and vegetables, it will be a great breakfast. Better add some nuts, perfect!
Finally, suppose that in the choice of cereal, most people will use uncooked cereal or instant cereal, but I usually use compressed cereal directly, no problem If you are not confident about digestion, choose boiled cereal ~ ~
These kinds of oatmeal are very nutritious in Aauto faster, and breakfast is very good!