Generally speaking, it takes about 20~30 minutes to cook thoroughly after the fire is boiled, and the ideal delicious effect is achieved.

Chicken has a high nutritional value. Eat some healthy supplements in moderation every day.

Chicken is a typical representative of white meat. Compared with red meat such as pigs, cows and sheep, its nutritional value and efficacy are as follows:

1, rich in protein, fat, minerals, fat-soluble vitamins, etc.

2. Improve human immune function and promote growth and development; 3. Supplementing the fat and phospholipids in the dietary structure; 4, improve malnutrition, chills, fatigue and other symptoms.

Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients.

Rich in protein and a variety of nutrients, it can supplement nutrition for the human body, strengthen the body and enhance physical strength; It can promote the growth and development of infants and adolescents, alleviate sub-health and improve immunity;

It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and protect the cardiovascular system.

Chicken is the most abundant animal food in protein. Every 100g chicken contains protein19.3g. Chicken is rich in iron, especially B vitamins.

Because it contains less fat and is easy to digest, it has the effects of strengthening spleen and stomach, tonifying deficiency, strengthening bones and muscles and beautifying. In addition, each part has different functions.

Chicken liver can tonify liver, improve eyesight, tonify kidney, prevent miscarriage, nourish blood, promote blood circulation and stop bleeding. Chicken heart has the functions of nourishing the heart, calming the nerves, calming and lowering blood pressure, regulating qi and soothing the liver.