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Ingredients for removing fire
What are the foods for clearing away heat and fire?

First, soy products. Eating more soy products in autumn can effectively remove fire and relieve the symptoms of excessive internal heat. It has the effects of clearing away lung heat and resolving phlegm, and is suitable for eating when excessive internal heat occurs in autumn.

Second, green tea. Green tea is a cool food, which contains a lot of cold. After eating it, you can know the chill in your body, and it has the effect of clearing away heat and removing fire. If you have symptoms such as dry mouth and sore throat in autumn, you can drink green tea slowly. However, it should be noted that people with spleen and stomach deficiency and cold should not drink it.

Third, boiled water. The climate in autumn is dry, and many people get dry and get angry because of lack of water. Therefore, it is necessary to replenish more water in autumn, and it is best to drink boiled water, or you can drink light salt water or honey water.

Fourth, wax gourd. Wax gourd has the effects of clearing away heat and toxic materials, nourishing the stomach, and clearing away heart fire and skin fire. Eating some wax gourd in moderation is very helpful to reduce fire.

Fifth, tomatoes. Tomatoes themselves belong to cold food, but they also have the effect of clearing away heat and toxic materials, and are rich in vitamin C and vitamin A, which is beneficial to prevent gum bleeding and oral ulcer caused by excessive internal heat.

Sixth, milk. Traditional Chinese medicine believes that milk is flat and sweet, can nourish yin, and is conducive to clearing away heat and relaxing bowels, but be careful not to freeze milk into ice to eat.

Seventh, celery. Celery tastes bitter, has the function of clearing liver fire, and has the auxiliary effect on swelling and pain of gums and blushing.

Eighth, bitter gourd. Momordica charantia is a good ingredient for fire. Momordica charantia is cold, and it can also clear away heat and detoxify. It can relieve yellowing of urine, inflammation of eyes and sore throat.

Ninth, pears. Pears are cool and have the effects of moistening the lungs and resolving phlegm. You should eat more pears to reduce fire in autumn.

Tenth, grapefruit. Grapefruit is cold and sweet, which has the functions of resolving phlegm and moistening lung, and has the functions of digestion, quenching thirst and inhibiting oral ulcer.

A recipe for clearing away heat and fire

Sydney lean broth

Practice: Wash the apples and Sydney, remove the core and cut into pieces, wash the lean meat and blanch it. After boiling in the pot, put the apples, Sydney, lean meat, figs, south apricots and north apricots into the pot and boil them together, and season them properly.

Efficacy: Sydney is one of the representative fruits for clearing away heat and reducing fire. If it is paired with apples, lean meat, figs and other foods, it can not only clear away heat and reduce fire, but also supplement nutrition for the body. It is a very good recipe for clearing away heat and reducing fire.

Pumpkin seaweed soup

Practice: Wash the pumpkin and cut it into pieces, soak the kelp and cut it into pieces, wash the lean meat and cut it into pieces. Put the three ingredients together in a pot and simmer until it is cooked.

Efficacy: Kelp is also a cool food. If eaten regularly, it can also play a good role in reducing fire. However, although kelp has a significant effect on reducing fire, you should not eat more, which is not good for your health.

Spinach tremella soup

Practice: Wash the spinach and blanch it in boiling water. Soak the tremella in warm water and tear the small flowers. Put them in a pot and boil them together. Sprinkle with chives.

Efficacy: Tremella fuciformis has the effect of nourishing yin and moistening dryness. If it is eaten regularly, it can play multiple roles in reducing fire, nourishing yin, moistening dryness, caring skin and beautifying. It is a rare food, and the effect will be better if it is eaten with spinach rich in vitamins.

Tea for clearing heat and reducing fire

1, chrysanthemum tea

Operation: Just a few chrysanthemums, and Lycium barbarum can be added appropriately.

Application: Acne, throat inflammation, exogenous wind-heat, headache, oral ulcer and other symptoms caused by dryness and excessive fire, as long as you drink chrysanthemum tea in moderation, you can effectively reduce fire.

2. Honeysuckle tea

Operation: Drink honeysuckle with boiling water.

Application: clearing away heat and fire, beauty beauty, lowering blood pressure, removing spots and relieving summer heat.