Instruments: carrots, green peppers, oil tofu, garlic, sauce, soy sauce, salt, cooking oil.

Making steps:

1, oil tofu cut into small strips to be used, I bought a very small kind of oil tofu, you can buy in the big, cut into strips better look.

2, green peppers, carrots clean, carrots peeled, cut into long strips together.

3, hot pot of cold oil, put the garlic sautéed flavor.

4, and then put the carrots, peppers, salt together with high heat and quickly stir-fry raw.

5, pour into the oil tofu stir-fry, stir-fry process will be a little dry, I added some sauce (sauce is bought finished products, not their own Oh, sauce is both seasoning, but also does not change the color of the food juice)

6, and finally poured into the amount of soy sauce and stir-fry evenly, stir-fry out is still very tasty, more than the meat, I prefer to eat stewed vegetables.

The radish contains less calories, more fiber, easy to eat after the feeling of fullness, these help to lose weight.

The radish can induce the body's own production of interferon, increase the body's immunity, and can inhibit the growth of cancer cells, which has an important role in preventing and fighting cancer. The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis, which helps in the discharge of body wastes.