Food Introduction

Oysters are the shells of oysters such as Omi oyster, Long oyster and Dalian Bay oyster. Omi oysters and long oysters are distributed along the coast of my country, and Dalian Bay oysters are distributed along the northern coast of my country. From May to June every year, when the gonads of oysters are highly developed but not reproducing, and the soft parts of the oysters are the fattest, they are collected. During harvesting, the oysters are picked up, the shells are opened, the meat is removed, the shells are washed, and dried in the sun.

Alternative names

Suitable people

Oysters are suitable for those who are weak and have excessive fever.

Contraindications

Those who are weak and have cold should not eat oysters. People suffering from acute and chronic skin diseases and aquatic products such as diarrhea and loose stools should not eat more oysters.

Efficacy

Nourishes the stomach, nourishes the kidneys, nourishes the liver and protects the liver, soothes the nerves and lowers blood pressure

One gram of calories

73 kcal

Therapeutic effects

1. Calm and calm the mind

Oysters are rich in vitamins and minerals, which are helpful for regulating nerves and stabilizing emotions.

Eating oysters regularly can effectively reduce symptoms such as irritability, palpitations, insomnia, dizziness and tinnitus caused by yin deficiency and yang hyperactivity.

2. Improve intelligence and brain health

Oysters are rich in taurine, DHA, EPA and glycogen, which are crucial for intellectual development and improvement of the efficiency of mental activities.

Oyster shells can effectively improve, prevent and treat high blood pressure, and have the effects of protecting and strengthening the brain.

3. Benefit the stomach and promote fluid production

Oysters are slightly cold in nature and can also produce acid, which is very beneficial to people with hyperacidity or gastric ulcer patients.

4. Strengthen muscles and bones

Oysters are extremely high in calcium and iron. Eating oysters regularly is very helpful for the growth of bones and teeth.

5. Refining skin and beautifying the face

Oysters are rich in calcium and copper.

Purchasing tips

When purchasing high-quality When choosing oysters, you should pay attention to choosing oysters that are large and plump, light yellow in color, uniform in size, dry, and brown in color on the surface.

The shells of cooked oysters are slightly open, which means they were alive before cooking.

If the oysters are cooked after they are dead, the shells will be tightly closed, because the living ones will react when cooked, so the shells will open, while the dead ones will not react.

Preservation Tips

Fresh oysters can survive for 5 to 10 days at very low temperatures, such as below 0°C, but the fertility of the oysters will decrease. , the taste will also change, so try not to store it, buy it now and eat it now.

Cooking method

Oyster meat should not be cooked with sugar.

How to eat oysters

Eating oysters is about 50 grams each time, and it is not advisable to overdose.

Oysters can be eaten in a variety of ways. They can not only be steamed, fried, stir-fried, or scrambled with eggs, but can also be made into fried oyster cakes, skewers of fresh oyster meat, or soup.

Taboos

Taboos: Eating oysters and eggs together will help promote bone growth.

Oysters with bean paste can effectively remove the fishy smell.

Don’t eat oysters when drinking beer, otherwise it will cause gout.

Oysters cannot be paired with celery, otherwise it will reduce zinc absorption.

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