One: Yogurt is suitable for people:

Yogurt is suitable for people with weakness, deficiency of qi and blood, malnutrition and constipation.

It is also suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease, fatty liver, cancer patients, especially digestive tract cancer patients, and people with dry skin.

Yogurt can also be eaten as beauty food; Women who drink yogurt in moderation for a long time will have moist, delicate and shiny skin.

Two: yogurt is not suitable for people:

However, people with hyperacidity should not drink too much. In addition, patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt.

Third, the nutritional value of yogurt:

1. Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite;

2. Lactic acid in yogurt can not only turn weak alkaline substances in the intestine into weak acidity, but also produce antibacterial substances, which have a health care effect on the human body;

According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and relieve malnutrition in children;

4. When making yogurt, some lactic acid bacteria can synthesize vitamin C to increase the content of vitamin C;

5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; It can also inhibit osteoporosis caused by calcium deficiency in female menopause; In old age, eating yogurt every day can correct the nutritional deficiency caused by partial eclipse;

6. Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.

Thank you ~ ~ ~