Protein and soybean solid acid in fried soybeans can also significantly improve and reduce blood lipids and cholesterol in the body. Unsaturated fatty acids and soybean phospholipids in soybeans also have a good effect on maintaining vascular elasticity and preventing fatty liver formation. This is very important for patients with hypertension. However, although soybean has rich nutritional value, it is not suitable for everyone to eat.

Soybean is sweet and flat. Fried soybeans have the functions of clearing away heat and toxic materials, preventing cancer and delaying aging. According to the secret record of prolonging life, eating soybeans can make people "grow skin, benefit color, fill bone marrow, strengthen strength, replenish deficiency and eat."

Patients with hypertensive nephropathy should be careful to eat soybeans. Patients with hypertensive nephropathy are not easy to excrete potassium because of renal function damage. If you eat soybeans, it will cause hyperkalemia, chest tightness, palpitation and arrhythmia, and even sudden death in severe cases.

The efficacy and function of fried soybeans are really good. It has a great effect on the human body in all aspects, and the fried soybeans are suitable for production and the method is relatively simple, so that our busy office workers can also taste such healthy dishes. Soybeans can be cooked in soup and cooking, which is a good choice!

2. The benefits of eating soybeans regularly

1. Enhance immunity

Soybean contains vegetable protein, which is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and easy fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.

Step 2 make your mind smart

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterol in soybean lecithin can increase nerve function and vitality.

3. Strong organs

Soybean lecithin can promote the absorption of fat-soluble vitamins and help us keep fit. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary atherosclerosis.

Step 4 boost your energy

Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.

5. Whitening and skin care

Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

Step 6 Prevent cancer

Soybean contains protease inhibitor. Researchers at new york University in the United States have found that it can inhibit a variety of cancers, especially breast cancer.

Step 7 stop oxidation

Soybean saponin in soybean can scavenge free radicals in the body and has antioxidant effect. It can also inhibit the growth of tumor cells and enhance human immune function.

8. Reduce blood lipids

Phytosterols in soybean can reduce blood cholesterol. It can compete with cholesterol in the intestine and reduce cholesterol absorption. While reducing the "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect the "good cholesterol" in the blood, and has a good lipid-lowering effect.

9. Prevention of deafness

Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to ears, and effectively prevent hearing loss. The content of iron and zinc in soybean is much higher than that in other foods, which has a certain effect on preventing deafness in the elderly.

10. Auxiliary depressurization

Scientists have found that patients with hypertension consume too much sodium and too little potassium in their diet. Intake of high-potassium food can promote the discharge of excessive sodium salt in the body and have the effect of assisting blood pressure reduction. Soybean is rich in potassium, and the potassium content per100g of soybean is as high as1503mg. Patients with hypertension often eat soybeans, which is very helpful to supplement potassium in the body in time.

3. Precautions for soybean consumption

1, soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with digestive dysfunction and chronic digestive tract diseases should eat as little as possible.

2, the elderly should eat soybeans in moderation, not greedy. Because the function of various organs of the elderly is weakened, excessive intake of soybean products, non-protein nitrogen that will be decomposed by incomplete protein will be excreted through the kidney, which will increase the burden on the kidney.

3. Soybeans contain a lot of purine alkaloids, which will increase the metabolic burden of liver and kidney. Therefore, when liver and kidney organs have serious diseases, pay attention to eating less or not eating soybeans.

4, eat less dry fried soybeans. Because frying soybeans will not only hinder the absorption of protein by human body, but also harmful factors such as trypsin inhibitor, urinary enzyme and hemagglutinin in soybeans can not be decomposed under dry and hot conditions.

Summary: What are the benefits of eating soybeans regularly? Everyone has read the introduction of the above small series clearly! I hope I can help a lot.