For teenagers, in this still we are due to pay attention to the method of adjustment, especially should have an understanding of the methods to promote growth, this time is the most important period of adolescent growth and development, then specifically how we can adjust through the diet, which is not clear to everyone, let's take a look at the specific teenagers to eat what fruits can promote the growth of taller.

Pear

For teenagers, the first thing you can eat in normal times is the pear, which is a familiar fruit, but also the most common fruit, but the nutritional value of the pear is extremely high, but also can treat cough. The bones also have a certain role, pear can ensure that the bone cell health, but also soften blood vessels, prompting the blood to transport nutrients to the bones, conducive to the absorption of bones, so that the normal growth of the bones, so that the body grows taller, so that it is able to have a beneficial effect on women's health, and can be very good to promote the teenagers to grow taller.

Prunes

At the same time you want to let the teenagers grow taller, then you can also eat prunes, in fact, we eat prunes is to promote the growth of prunes, prunes in the nutritional value is very rich in which contains rich vitamin A and fiber, and also iron and potassium and other substances, but no fat and cholesterol. Can be strong and healthy bones, eat more beneficial to the healthy growth of bones, but also do not have to worry about getting fat, so it makes sense for our health, is the teenagers can not miss.

Dragon Fruit

At the same time, we can also eat dragon fruit, which is also a quality fruit that teenagers can not miss, because the dragon fruit is very rich in nutrients, at the same time it is a low-calorie, high-fiber fruit. And plus dragon fruit is not a calcium fruit, but is rich in zinc, potassium, manganese, vitamin C and other substances, can let the bone cell structure and its function to maintain normal, so that we eat dragon fruit is very conducive to bone growth. At the same time for the bones, the biggest role of dragon fruit is to increase bone density, for the body to grow taller to lay the foundation for teenagers to grow taller is very meaningful.

For teenagers, it is necessary to pay attention to the method of reasonable increase in height in normal times, the above introduction of these foods are good choices for teenagers is very suitable to eat, can be very good to help us protect the health of the body, especially to promote the teenagers to grow taller, so we all of the above introduction of the food, we do not want to miss.