What men can eat for a long time
1. Eat more cod to improve their fertility
Studies have found that men can eat more fish to increase their fertility opportunities, among which cod has the most significant effect on enhancing their fertility. Cod is rich in zinc, which is considered to enhance fertility. The study found that compared with men who seldom eat cod, men who eat at least one cod every other day (or eat half a cod every day) have significantly better sperm quality and better fertility.
2. Tomatoes help reduce sperm deformity
Lycopene contained in tomatoes can improve the quantity and quality of sperm, thus contributing to the treatment of male infertility and improving the chances of pregnancy. After lycopene supplementation, the number of male sperm can be increased by 7%, and the swimming speed of sperm can be improved, and the number of abnormal sperm can be reduced. In addition, lycopene antioxidant can kill harmful chemicals and protect prostate and reproductive system.
3. Carrots can improve sperm motility
Carrots can improve sperm quality in an all-round way, especially in improving sperm motility. Studies have found that yellow and orange foods can enhance sperm motility, because these foods contain carotene, and the human body can convert some carotene into antioxidants that promote health. Including those that can be converted into vitamin a in the human body? Carotene and antioxidant can neutralize free radicals in human body and prevent DNA damage.
4. Eat more walnut sperm and swim faster
Walnuts are rich in high-quality polyunsaturated fatty acids and Omega-3 and omega-6. These substances are considered to be beneficial to sperm development, but in the daily diet of the west, people can not eat much. Some studies have found that the sperm swimming speed of the experimental men who eat walnuts is 3% faster than that of the control group, which increases the success rate of fertility.
There are many factors that affect men's persistence. Besides the various stages of sexual reflection, good living habits, alcohol, tobacco and diet all affect men's persistence in sexual intercourse. From the perspective of nutrition and TCM dietotherapy, eating vitamin B, vitamin E, seafood, eggs and celery can improve men's sexual function and make men's sex more lasting.
What are the tricks for men to have lasting sex?
1. Let nature take its course
According to medical surveys, men will naturally erect three to eight times a night when they sleep. So you can take advantage of this feature, take a nap after finishing once, and set the alarm clock to go off two to three hours later, so that you may have unexpected gains when you wake up.
2. Move your position
After touching, you'd better change the location of the next battle, such as the living room, the bathroom, the kitchen, etc., because the fresh environment can definitely stimulate your desire to sprint again and make you look up faster. Also, before the war, it's best to invite her to some advanced places for dinner, because she will definitely dress up beautifully to match the occasion. Relatively speaking, your interest in her will increase, which will naturally improve your performance.
3. The smooth muscle in the rest
must be completely relaxed in the first after ejaculation before it can be erected for the second time. Therefore, experts suggest that during the period between the first lingering and the second erection, you can massage your partner, which can not only reduce the boredom, but also increase the interest. However, please don't touch the part that will make you excited when you massage, otherwise, you are stimulating yourself rather than relaxing. Drinking a small amount of beer can make the whole person relax faster, but never overdo it. In addition, you must give up the habit of smoking afterwards, because nicotine will definitely affect your ability to get an erection again.
4. Get straight to the point
Basically, most men now pay more attention to foreplay, but if you focus on weight rather than quality, you'd better skip all foreplay in the first round and get straight to the point, because it is reported that the faster the first ejaculation time, the stronger the endurance of the second erection. And this sudden rush is quite exciting for your partner.
5. sharpen your guns for battle
don't get me wrong. sharpening your guns doesn't mean masturbating before you go to the battle. On the contrary, it's best not to masturbate for a day or two before the engagement, so that you can get loaded and ready to go.
contraceptive methods for men and women
1. Oral contraceptives
One of the most comfortable contraceptive methods, short-acting contraceptives can be taken once a day or continuously for 22 days from the end of menstruation, which can regulate menstruation and help premenstrual abdominal pain, irritability and other symptoms. Many women are used to taking short-acting contraceptives, and unexpectedly find that their skin has become bright and clean.
in order to solve the problem of missing short-acting oral contraceptives, there is a very simple method for reference: make a monthly calendar of the current month on the computer, cut and paste it on the bottle body of the medicine bottle, and make a corresponding mark for each dose, so as to remind each other between husband and wife to prevent forgetting.
The new generation of short-acting contraceptives has effectively changed the side effects of the old generation of contraceptives, such as obesity, acne, hair growth and so on, and has no influence on the development of the fetus. That is to say, as long as you are prepared in all aspects of body and mind and are ready to have a baby, you can get pregnant immediately after stopping taking drugs.
how convenient it is to send a pill with a glass of water to create sex without barriers.
Intimate tip: Of course, there is a misunderstanding that needs to be clarified about oral contraceptives: many young girls don't do it in advance because it is troublesome to take medicine every day? Ready? I didn't go out to buy emergency contraceptives until I had sex. Gynecologists even call this young girl? Yuting nationality? . In fact, this practice exaggerates emergency contraception? Magic effect? . Almost all emergency contraception works by inhibiting ovulation and endometrium. Therefore, taking it continuously and repeatedly in the same menstrual cycle will increase the incidence of menstrual disorder and the failure rate.
in other words, the effect of emergency contraception is trustworthy when used occasionally. If you turn to it frequently, you'll have to see an old Chinese doctor to regulate your menstruation after a while.
2. Safe-period contraception
Comfort is also one of the highest contraceptive methods, which is most popular among men because they can get used to all kinds of contraception. Guard against death? In addition to contraceptive measures, you can enjoy a kind of fun that is only available in the Garden of Eden. However, many women are equally intoxicated with it? Barrier-free contact I am always uneasy about its safety, especially if I have had it more than twice a year? Win the lottery? The recorded women will gradually be worried about this way, and their nervous mentality will not be until the next time? Old friends? Keep the appointment as scheduled, and you will be relaxed.
Does it mean that the contraceptive method in the safe period must be unreliable? Not really. The failure rate of 2% is statistical, and there are many reasons for the failure of contraception in safe period, including irregular menstruation, changes in living environment, sudden increase in work pressure or reunion with partners, which will all cause the disorder of safe period. And this disorder does not necessarily happen to everyone.
Intimate tip: Many women have a stable living and working environment, have partners who get along with each other day and night, and their menstrual cycle is 28 days or 3 days every month. Why not? Nothing to lose? Enjoy a safe period of contraception? If you still don't feel at ease, the success rate of contraception can be improved to the level similar to that of male condoms by cooperating with the contraceptive process of IVF.
men don't object to in vitro fertilization, because before reaching the climax like surfing, there is one? Emergency stop? Action is very exciting, and many men believe that it implies their ability to move freely, which is the embodiment of determination and control.
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1. What you eat can make a man last
2. What you must eat to make a man last
3. What you eat can make a man grow
4. What you eat can increase your endurance
5. What you eat can last.