Spinach can be eaten all year round, is one of the vegetables and fruits of life that we can't live without on the table. Spinach vitamin content is rich and colorful, known as the "vitamin treasure", spinach green leaves, vegetable stems sweet, winter, we usually eat some spinach can supplement a variety of nutrients to improve the body's ability to resist, into the winter cold gas, reduce fever and cold.

Spinach can be boiled soup can also be mixed with gazpacho, usually some time, we will use spinach and eggs together to make spinach and egg soup, easy flavor. Winter spinach soup, don't always use raw eggs, and this food is a perfect match, mutton is suitable for winter nourishing meat food, mutton warm, often eat in winter can play a role in warming the stomach, but also able to ward off the cold, this dish with spinach and mutton made of soup, flavor and delicious and tonic, the method of operation is also simple fast video, is a very good winter dinner dishes soup, the following share the method:

Lamb slices spinach fan soup required information: 500 grams of spinach, 500 grams of lamb slices, 1 fan, half a tablespoon of shrimp, sesame oil 1 tablespoon, ginger 2 slices, 1 tablespoon of rice wine, 1 teaspoon of white pepper, 1 teaspoon of monosodium glutamate (MSG), the process of cooking:

Lamb slices using everyone to shabu-shabu use of slices of lamb on the can. Cut the fans to develop sections, put them into a bowl, add warm water, the water flow should not be over the fans, soak the fans until they become loose. Clean the spinach, cut off the roots, and then cut into inch pieces.

The pot add water to boil, into the lamb slices, add rice wine, high heat pile of water to boil, lamb slices nickeled water to color, skimming foam, lamb slices fished up, drained water spare. Mutton slices nicked water, you can remove the blood of mutton and white foam, make the soup bright and not cloudy. Add water to the pot and bring to a boil, add ginger foam and shrimp peel, cook for 1-2min. add spinach and cook the spinach until it turns darker in color.

Put in the blanched lamb slices and bring to the boil, skimming off the foam. Put in the fans, stir to disperse, add salt and MSG seasoning, then pour sesame oil and white pepper, stir, turn off the heat, out of the pot can be, a pot of delicious, nutritious sliced lamb spinach fan soup is ready.

Tips: Mutton nicked water can remove the blood of mutton, add rice wine, can remove the fishy flavor of mutton. Mutton slices are very easy to cook, cook to the tone of white, is cooked, on the line, can not cook too much. Do not like to eat chicken essence can not put. Salt to put seasoning again.