What are the collocation of millet gruel? Our bodies consume a lot of energy every day, and these absorbed energies contain many vitamins and other nutrients that our bodies need. So the following are the collocation of millet gruel.

What are the 1 1 and carrots with millet porridge? Because millet carrot porridge has a good effect of clearing away liver heat and improving eyesight, it is easy to see things blurred and fatigue caused by liver fire. Drinking millet carrot porridge can improve vision and relieve fatigue.

2, yam, because millet yam porridge has the effect of strengthening the spleen and appetizing, for people with loss of appetite and indigestion, millet yam porridge has the advantages of promoting gastrointestinal peristalsis and improving spleen and stomach transport ability.

3, mung beans, mung bean millet porridge has the effect of fire, it is very good for people who are easy to get angry to drink millet mung bean porridge.

First, lily millet porridge

material

Dried lily (50g), dried tremella (1 flower, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl) and crystal sugar (just the right amount). )

method of work

1, dried lily, red dates and peanuts are washed and soaked in clear water, and the peanuts are peeled off; Rinse the millet and soak it in clean water for 30 minutes.

2. Soak the tremella with clear water, remove the pedicle and pick it into small flowers, rinse off impurities, and drain the water for later use.

3. Put the millet, tremella and peanuts into the pot, and pour 10 bowl of water and mix well.

4. Cover with high fire and bring to a boil. Turn to low fire and cook slowly for 40 minutes. During this period, stir constantly to avoid millet sticking to the pot.

5. Cook until the millet porridge becomes thick, inject 3 bowls of boiling water and mix well to dilute the millet porridge, and stir it constantly during the period to prevent the millet from sticking to the pot.

6. Put red dates, lilies and rock sugar into millet porridge, inject 1 bowl of boiling water to dilute the bottom of the porridge, and continue to cook for 30 minutes on low heat, then serve.

Second, peanut millet porridge

material

50g of millet, 50g of peanut kernel, 30g of adzuki bean, appropriate amount of sweet-scented osmanthus sugar and rock sugar.

method of work

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them clean for later use.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then cook over low heat for 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, and then add rock sugar and sweet-scented osmanthus sugar.

What are the 2 kinds of millet gruel with? Other nutritious ingredients can be put into millet gruel, which not only changes the color, but also makes the nutrition richer. I have summarized several kinds of ingredients for you, which can be matched with millet gruel.

1 vegetables

Vegetables and millet porridge can be cooked together. As we all know, vegetables are rich in cellulose, and millet porridge itself is cool, so it is not too much to mix with vegetables.

You can choose some vegetables with good taste, such as spinach and lettuce, chop the leaves and cook them together in millet porridge. This became vegetable millet porridge. In addition, pumpkins and sweet potatoes are also coarse-grained fruits and vegetables, which can also be added to millet porridge.

2. Beans

Beans include black beans, soybeans, red beans, mung beans, kidney beans and so on. After these beans are added into millet porridge, the taste of millet porridge is enriched and the nutrition is very rich. For example, mung bean millet porridge, soybean millet porridge and kidney bean millet porridge.

3. Coarse grains

Millet porridge with oatmeal, black rice, rhubarb rice, coix seed, sorghum rice and corn has become the favorite of many dieters. This kind of coarse grain millet porridge has a strong satiety and low calories, which can increase the intake of cellulose and B vitamins and keep you in a beautiful figure.

4. Fruit

If you like dessert, you might as well add fruit to millet porridge. Jujube, apple, pear, wolfberry, durian, pineapple and other fruits are all excellent combinations of millet porridge. Moreover, the fruit millet porridge has its own natural sweetness.

To sum up, what can be put in millet porridge? I have taught you the universal collocation of millet porridge. Millet porridge can be matched with many kinds of ingredients, thus giving full play to its outstanding nutritional value.

Green leafy vegetables, melons and fruits, beans, coarse grains and their fruits can be added to millet porridge. The color and smell of millet porridge with various ingredients are different, but the nutritional value is very good, which is an excellent food for health care. If you also want to cook millet porridge for yourself or your family, you may wish to add the above kinds of ingredients.

What are the millet gruel collocations? 1. Nourishing the stomach and invigorating the stomach with millet gruel.

1, millet porridge is the most nourishing stomach.

For all people who have stomach upset recently, just put millet in porridge. Millet is the best food to nourish and protect the stomach.

Millet boiled for a long time, soft and rotten, easy to digest, can reduce the burden on the gastrointestinal tract. While providing energy, it also has the effect of protecting and repairing gastrointestinal mucosa.

It is best to use high-quality fresh millet for porridge, otherwise the nourishing effect of millet porridge will be greatly reduced.

2. Millet should be matched with potatoes.

Millet yam porridge has the effects of calming the nerves, nourishing the stomach, invigorating qi, etc. It can effectively regulate the symptoms of indigestion, physical weakness and discomfort, and also treat kidney deficiency and lung deficiency. In addition, millet yam porridge contains a lot of dietary fiber and vitamins, which can supplement energy and nutrients for human body.

Sweet potato millet porridge is delicious and nourishing the stomach. Regular drinking can tonify the spleen and stomach, promote fluid production to quench thirst, promote defecation, invigorate qi and promote fluid production, moisten the lungs and smooth the intestines.

3. Millet should be matched with pumpkin

Millet and pumpkin porridge, with sweet fragrance and excellent taste, is a low-calorie and stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can protect gastric mucosa, effectively remove body toxins and other harmful substances, clear the heart, and relieve dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire.

4. Millet should be paired with mushrooms.

Cooking porridge with millet and mushrooms can greatly benefit the stomach, which is suitable for those who eat less due to qi deficiency and has the effect of appetizing and helping food.

Second, weight loss, antihypertensive millet porridge collocation

1, millet should be matched with naked oats.

Cooking porridge with millet, naked oats and oats can enhance the intake of vitamins and minerals, which is beneficial to obese people to lose weight.

2. Millet should be matched with oats.

Eating them together can increase the intake of various vitamins and minerals, which is not only beneficial to lose weight, but also can prevent heart disease, hypertension and diabetes.

3. Xiaomi should be paired with apples.

Millet and apple are paired to cook porridge, which is low in calories and easy to digest. From the point of view of nutrition, millet and apple porridge contains a lot of vitamin B, cellulose, carbohydrates, zinc ions, manganese ions and other ingredients, which can whiten the skin, promote metabolism and have a good effect of losing weight, lowering blood pressure and blood lipid. Chromium, a colloid and mineral nutrient in apples, can keep blood sugar stable and effectively lower cholesterol.

Third, nourishing, health care millet porridge collocation

1, millet should be matched with beans.

Carotenoids in millet can be converted into vitamin A, which acts with soybean and soybean isoflavones to protect eyes and moisturize skin, which is beneficial to diabetic patients complicated with eye diseases.

Mung bean millet porridge can prevent heatstroke and cool down in summer, replenish moisture, and people with bad skin and frequent oral ulcers can take more. In addition, it has the effects of beauty beauty, relaxing bowels, clearing away heat and toxic materials, reducing blood fat and preventing arteriosclerosis.

Red bean millet porridge is not only delicious, but also can improve the absorption of protein, has the effects of nourishing yin and enriching blood, can recuperate the constitution of deficiency and cold, and can also treat dyspepsia and prevent constipation.

2. Xiaomi should be paired with meat.

Amino acids in millet lack lysine, while amino acids in meat are rich in lysine, which can make up for the lack of amino acids in millet.

3. Millet should be matched with medlar.

The millet is cool and the medlar is warm, so it can be neutralized. Various vitamins, amino acids and linolenic acid contained in Lycium barbarum can promote human metabolism and prevent aging. Eating Lycium barbarum can achieve the effects of tonifying kidney and essence, nourishing blood and tranquilizing mind, nourishing liver and improving eyesight, promoting fluid production to quench thirst, moistening lung and relieving cough.

4. Xiaomi should be matched with longan.

Longan contains a variety of nutrients, which can supplement protein and vitamins. From the point of view of traditional Chinese medicine, millet longan porridge can strengthen the spleen and replenish qi, replenish qi and nourish blood, supplement rich vitamin B family, nourish nerves and improve insomnia and dreaminess. It can also enhance human immunity.

5. Millet should be paired with carrots.

Both of them contain carotenoids, which can be converted into vitamin A in the body, helping to protect eyes, nourish skin and delay aging.

Fourth, in addition, millet can also be matched.

Banana, brown sugar, red dates, tremella, lotus seeds, coix seed, peanuts, walnuts, corn, rice, purple rice, brown rice, egg yolk and so on.

Five, millet porridge taboo:

1, because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much. It is harmful for patients with stomach cold to eat millet, especially Chen Xiaomi.

2, millet is forbidden to eat with almonds, and the two will cause strong discomfort in the human body and even lead to retching.

3. Both millet and wheat are cool. Eating two cool ingredients together is very likely to cause gastrointestinal discomfort and pain.

4, yam millet porridge has the effect of nourishing yin, and the effect of lowering blood sugar is also very good, which can effectively alleviate diabetes. However, rhizome foods such as yam have a high starch content, so diabetics should not eat too much.

5. Cooking porridge with pumpkin and red dates will destroy the vitamin C in our body, aggravate the indigestion and easily lead to flatulence in the abdomen.

6, when eating millet pumpkin porridge, be careful not to eat fish and spinach, pumpkin and the two conflict, the same food will be bad for your health.

7. People suffering from infectious diseases and fever symptoms should not eat millet and pumpkin porridge to prevent the condition from getting worse.

8. Don't eat Chen Xiaomi for more than one year, which will not only do no good to the body, but also lead to flatulence in the stomach and severe gastric ulcer.

Tips:

Shanxi rural source millet is an authentic peasant millet produced in Wuxiang and Qinxian areas of Shanxi. Under the unified supervision and management of the local rural credit cooperatives, the millet planting here is pure natural processing, no rinsing, no dyeing, and original taste without any chemical additives. The whole line from planting, processing to warehousing is green and pollution-free.