The principle of relaxing bowels by drinking iced milk on an empty stomach is because cold stimulation will accelerate intestinal movement; At the same time, milk contains a lot of lactose, and more than 50% people in China lack lactase needed for milk absorption. So after drinking milk, lactose enters the colon undigested and is quickly excreted.

2. Eat black fungus to assist massage

Auricularia auricula is a very good intestine-clearing food. Air-dried Auricularia auricula expands when it meets water, which will bring more water to the intestine. However, for people with difficulty in defecation, it is difficult to solve the problem of defecation only by eating black fungus, unless you add auxiliary exercise, such as abdominal massage. The massage method is: lie flat, take the navel as the center, and slowly massage the whole lower abdomen with the palm of your hand in a circle with a diameter of 20 cm, for 3 ~ 5 minutes each time, and stick to it every day, which will have certain effects.

Drink a cup of honey water in the morning.

Honey is rich in sugar, which can absorb water in the body and facilitate defecation. Eating on an empty stomach can accelerate intestinal peristalsis. However, it is worth reminding that the optimal water temperature for brewing honey is around 60℃. Too high or too low water temperature will destroy the nutritional structure of honey. Don't forget to eat apples every day

The cellulose content in apples is higher than that in ordinary fruits. Some pectin contained in apples helps to soften stools and is very helpful for defecation. But for those with serious intestinal problems, the effect of eating apples to clear the intestines will not be obvious.