No flour, it will fall apart oh, want glutinous rice flour.

Super simple homemade pumpkin cake

Have a sweet tooth eat glutinous rice friends! Come on come on do delicious and diet as addictive hahaha!

Ingredients ?

Pumpkin moderate amount

Sticky rice flour moderate amount

Red bean paste moderate amount

Oil moderate amount

Super simple home cooking pumpkin cake practice ?

No specific amount, first find a clean bowl or pot to dry the water, pour a little glutinous rice flour. ?

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Prepare the pumpkin steamed, on the pot steam or microwave can be cooked, cooked, and then pour out the water inside.

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Remove the skin of the pumpkin, use a spoon to press into the puree, I was directly with a small juicer to beat a little.

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Pour the pumpkin paste into the pot and keep stirring, if the powder is less keep adding.

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Stir well and press the dough with your hands until it doesn't stick to your hands

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Then divide the dough into small dosage pieces

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Please add a little bit of bean paste and wrap it up, then roll it into a ball to flatten

Please put some oil on the plate, and then put a little bit of the dough on both sides of the pumpkin cake. The pumpkin cake is done on both sides of the oil brush on the oil will not stick, and so on the pan frying

Pan oil to the cake half over, frying over low heat until both sides of the golden brown pan

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Finished!

Tips

Note that there is no need to put sugar in the dough, oh, some recipes directly in the dough sugar, frying will stick to the pan. Bean paste on the sweet side of the less put a drop on it. Pancakes must be low heat, one side of the slight bulge after the flip, the look will be particularly good.

The main role of pumpkin is the following:

1, the role of pancreatic islet cells: pumpkin is rich in chromium and cobalt, chromium and cobalt are essential elements of human islet cells, can promote human metabolism, improve hematopoiesis, but also control blood glucose;

2, the role of the gastrointestinal tract: pumpkin is rich in pectin, pectin protects the gastric mucosa, so that the gastrointestinal tract, the gastric mucosa and the gastric mucosa are protected. gastric mucosa, so that the gastrointestinal tract from the stimulation of rough food, thus promoting the healing of ulcers. Pumpkin also contains ingredients to promote the role of bile secretion, which can promote digestion;

3, improve constipation: pumpkin is rich in dietary fiber, on the one hand, it can absorb water to make feces soft, on the other hand, it can speed up the gastrointestinal peristalsis to promote digestion;

4, antioxidant and eyesight protection: pumpkin is rich in β-carotene, β-carotene is converted to vitamin A in the body, which can be used to protect the body. The body can be converted into vitamin A, vitamin A for the body is a strong antioxidant substances, so there can be free radicals to remove the body's role, while for the protection of eyesight is also a certain help.

Pumpkin is suitable for most people, especially diabetics, because pumpkin is rich in chromium and cobalt, so it is more suitable for people with high blood sugar.