Materials: rice, eggs, salt, soy sauce. Accessories: sausage, green onions, green beans, mushrooms, carrots, shrimp 1, a medium bowl of rice, newly made or leftovers from the last meal can be, dry is better.

1, rice practice: wash rice, add water to steam rice, rice and water ratio of 1:1.3 ~ 1.5, the water surface can be two drops of cooking oil, open the pot for about 10 to 15 minutes.

2, a variety of accessories cut rice grain size of small crushed dice.

3, an egg, beaten into a bowl, add a small amount of salt, and then quickly beat the egg to break up the beat, last about 20 seconds.

4, high heat, hot pan cool oil (oil can be appropriate to put more), the oil is hot, the egg quickly handed into the pan.

5, and then pour the prepared rice to the not yet solidified egg, quickly stir fry, the egg and rice fusion, preferably egg liquid wrapped every grain of rice.

6, add salt, and a variety of accessories, and then fully stir-fry, out of the pan is ready.

Nutritional value:

1, eggs have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolk of the iron up to 7 mg / g. Infant consumption of eggs can supplement the lack of iron in milk. Want to skin rosy and smooth all can not lack of iron supplementation.

2, eggs are particularly rich in methionine, and cereals and beans are lacking in this essential amino acid. Therefore, the eggs and cereals or legumes mixed food, can improve the bioavailability of the latter two.

3, the protein in the egg has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

Egg fried rice want to do a good job, what are the tips you can use?

One, the first thing we do is to start a pot of oil.

First of all, the first step, we start the pot of oil, put the eggs in, scrambled after fishing out, and then put the carrot diced and ham diced into the stir-fry, and then into the rice and then into the eggs, and then go into the stir-fry, stir-fry, and then into a small spoonful of salt, and then into a bit of soy sauce, and then out of the pan, and then put in some millet green onions, so that fried out of the scrambled egg rice is also very delicious.

Second, you can also put the egg yolk in advance with the leftover rice to scratch well.

Egg fried rice is also a variety of practices, we can also be the yolk of the egg with the rice grabbed, so that the egg fried rice, its color is also more beautiful, first of all, we are the eggs and yolks separate, and then we start the pot of oil, will be the egg whites fried, and then some carrots and sausage diced, and then ready to put rice into the stir-fry, stir-fry, then Put in some millet, green onions are also available.

Three, want to eat delicious egg fried rice, put a little soy sauce inside.

We usually fry vegetables, we will put some soy sauce, soy sauce has the role of freshness, so we fry egg fried rice, put some soy sauce, so that fried egg fried rice, taste is also very good. Usually we do egg fried rice at home, but also according to their own personal taste to fry, egg fried rice practice is also very simple, and also do not need to do what the dishes, because egg fried rice is also very flavorful, can be eaten directly, we can also prepare some salty dishes, so eat egg fried rice is also very delicious, very under the rice.