Tools/materials

Sweetened chestnuts, peach cobbler, melon seeds, watermelon, burgers, mooncakes

Methods/Steps

Sweetened chestnuts

Sweetened chestnuts are often seen in the street, and they have become a favorite of many people because of their sweetness and deliciousness. But according to China's food data table, 6 fried chestnuts calories about 107 kcal, equivalent to a bowl of rice calories. If you add the sugar and oil in them, the calories will be even higher.

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Peach Crisp

Peach Crisp is sweet and crunchy, and many people like it too. The ratio of flour, oil and sugar in a peach crisp is 2:1:1, and a slice of peach crisp has a calorie content of 205 kilocalories, which is equivalent to that of two steamed buns, so it is recommended that you eat less of it.

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Melon

Watching TV while eating melon, many have this habit. Melon seeds in the food fat content is very high, eat 100g melon seeds is equivalent to drinking 50g of oil, so love to eat melon seeds partners should also be moderation Oh.

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Watermelon

Summer is coming, many people like to eat watermelon to cool down, chilled watermelon is also a lot of poor appetite partners dinner. But a small half watermelon is equivalent to the calories of 3 bowls of rice Oh, eating watermelon will also make you unknowingly fat.

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Burger

When you are tired of shopping, you may want to eat a burger to take a break, but we eat a burger by the way is equivalent to eating 5 bowls of rice. Then there's the regular fries, where 1 bag of medium-packed fries is the equivalent of 3 bowls of rice. I am afraid to eat a burger.

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Mooncakes

Although very few people eat mooncakes nowadays, I'd like to remind you that 100g of mooncakes has the same calories as 3 bowls of rice. You should not eat too many of them.

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