1. Buckwheat bread
Buckwheat into the bread, not only to improve the flavor of the traditional bread, but more importantly, to take full advantage of the nutritional value of buckwheat, enriching the structure of people's good food.
Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the general grain rich, and rich in dietary fiber, has a good nutritional health effects.
Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular bleeding.
Buckwheat contains niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol.
Buckwheat is rich in magnesium, can promote human fibrinolysis, vascular expansion, inhibit the formation of clots, with anti-embolism, but also conducive to reducing serum cholesterol.
Some of the flavonoids in buckwheat also has antibacterial, anti-inflammatory, cough, asthma, expectorant effect, therefore, buckwheat is also "anti-inflammatory food" of the United States, in addition to these components also has the effect of reducing blood sugar.
2. Buckwheat bread weight loss
Soba is the ideal diet food. Compared with other grains, buckwheat is by no means inferior in nutritional value. The amino acids in its protein are well structured and of good quality. Protein is a combination of 12 kinds of amino acids, of which 8 kinds of amino acids can not be synthesized by the human body itself, must be supplemented by food.
In particular, although the same cereal, wheat is rich in lysine, which is rare in other grains; and tryptophan, which is lacking in animal protein and soy protein. Therefore, if you can raise wheat with other food consumption, will be very reasonable regulation of the body's intake of amino acids.
In addition, less sugar is also a major advantage of raising wheat, leading to obesity, less sugar content, while the other nutrients content, it can be said that raising wheat is indeed the ideal weight loss food.
When dieting to control the amount of food, resulting in nutritional structure disorders, health decline, and finally had to halfway through the time, eat more to raise wheat and other miscellaneous grains, to some extent, can be supplemented with high-quality proteins and lipids, as well as vitamins and minerals. For example, buckwheat's vitamin Bl, vitamin B2 content is ranked first in a variety of miscellaneous grains and legumes, is refined rice, flour, three times stronger. Especially vitamin B2 plays an important role in fat metabolism, is indispensable for burning body fat, so it is important to supplement vitamin B2 in weight loss. Also, buckwheat in the phosphorus, iron, calcium, magnesium and other minerals are also very rich, are refined rice, flour minerals more than several times the amount.
Buckwheat also contains dietary fiber, 100 grams of wheat flour generally contains 0.3-0.5 grams, the best about 5 grams of dietary fiber. Food fiber has the role of preventing the absorption of fat and sugar. And also it stays in the abdomen for a longer period of time, can inhibit the feeling of fasting, from this point of view, on the weight loss is also very beneficial.
3. Buckwheat bread calories
Buckwheat is a good source of nutrients, can be used as a purely natural and non-polluting green food, but also for the development of blood sugar, blood pressure, blood lipids, functional health food. And buckwheat bread calories will not be very high?
The calorie content of buckwheat bread (100 grams of edible portion) is 340 calories (1422 kJ). Each 100 grams of buckwheat noodles contains about 15% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.
Regular consumption of buckwheat is not easy to cause obesity, because buckwheat contains high nutritional value, well-balanced plant protein, this protein is not easily converted into fat in the body, so it is not easy to lead to obesity, but also one of the best food for diabetics.
Additionally, the food fiber contained in buckwheat is often eaten as a staple food face and rice more than eight times, has a good role in the prevention of constipation, often eaten to prevent colorectal cancer and obesity.
4. buckwheat bread
Instruments: 200g of high-gluten flour, buckwheat flour 50g, 3g of yeast, 5g of granulated sugar, 4g of salt, 140g of water, lard: 10g.
Method of production
1, the dry and wet ingredients stirred until the surface is smooth and elastic, add lard Mix until the dough can pull out the mask. Then ferment for 50 minutes at room temperature.
2. Divide the dough into 200g pieces and relax for 40 minutes.
3: Roll out the dough.
4: Put it on a baking sheet and let it ferment at 30℃ and 80% humidity for 50 minutes.
5: After fermentation, sprinkle rye flour on the surface.
6: Make leaf-shaped cuts on the top of the bread.
7: Put it into the oven and bake at temperature 200℃ with steam spray for about 25 minutes.