When the fetus is developing in the belly of the pregnant mother, it needs a lot of nutrients. At this time, the pregnant mother needs to eat more good food, nutritious food. Everyone knows the nutritional value of vegetables, right? Most of the vitamins and fibers contained are needed by the human body. So, what are the best foods to eat during early pregnancy? What are the best recipes to eat during pregnancy in summer? , so the dietary principle at this stage is not only high in quantity, but also high in quality. The ancients suggested eating nutritious foods such as sheep and beef. If you can eat some bone soup regularly, fish and fresh fruits are better. Nuts are especially beneficial to pregnant women. Next, I will introduce a simple home-cooked dish suitable for pregnant mothers to eat during the 5th month of pregnancy.

Small taro roasted chicken wings

Ingredients: 250 grams of taro, 8 chicken wings, 6 dried shiitake mushrooms, 1/4 tsp of salt, 1 tablespoon of soy sauce, 2 slices of ginger, 1 tablespoon oil, 1 green onion, 1 tablespoon sugar, 10 grams vegetable oil.

Method: Wash the chicken wings, peel the taro, soak the dried mushrooms in warm water in advance, wash and cut into small pieces, cut the ginger into cubes and slice the green onions for later use. Peel the taro and cut into pieces. Heat a little oil in a pan, fry the chicken wings until lightly browned, add sliced ??ginger and scallions and stir-fry until fragrant. Add mushrooms and taro and stir-fry, add seasonings and stir-fry. Pour boiling water to cover the ingredients, bring to a boil over high heat, then reduce to low heat, cover the pot and simmer for about 20 minutes. Finally, when the chicken wings and taro are crispy, reduce the soup to a thick consistency and serve.

In the early stages of pregnancy, the minimum daily nutritional needs of pregnant women generally include 4 taels of staple food and more than 40 grams of protein (equivalent to 1 tael of lean meat + 2 eggs). On this basis, high-quality protein, such as milk, Eggs, poultry and fish, etc. Greasy food is taboo. At the same time, pay attention to supplementing vitamin C and eat more green leafy vegetables and fruits such as spinach and kiwi fruit. In addition, you also need to pay attention to:

1. The diet when morning sickness is severe should be nutritious, light and delicious, and easy to digest. Those with severe pregnancy reactions can take additional vitamin B1 and vitamin B6, three times a day, 10 mg each time, for 7 to 10 days to help increase appetite and reduce discomfort. What causes bitter taste in pregnant women's mouth?

Due to changes in hormone levels in the body, most pregnant women will experience changes in taste and appetite to varying degrees during pregnancy. Nausea and vomiting are the most common phenomena in early pregnancy. As the fetus grows, changes in the gastrointestinal system of pregnant women will also occur during pregnancy. Expectant mothers may feel a peculiar smell in the mouth, loss of appetite, or bitter mouth. Do you know what causes bitter mouth in pregnant women?

1. Bitter mouth in pregnant women caused by certain diseases

If pregnant women have bitter mouth, they must go to the hospital in time. Bitter mouth when getting up in the morning is mainly caused by dampness and heat. These include liver and gallbladder damp-heat and stomach heat. Liver and gallbladder damp-heat has a bitter mouth. The bitter mouth may be caused by stomach heat caused by inflammation in the liver and gallbladder. Some people do not have liver and gallbladder inflammation, but they eat too much due to dietary problems. Spicy food can also cause bitter taste in the mouth, and some people suffering from chronic diseases (such as chronic diabetes, etc.) may also experience bitter taste in the mouth.

2. Excessive pressure from work or life

Pregnant mothers will undergo some physical or psychological changes during pregnancy. Nowadays, pregnant mothers are increasingly The more nervous you are about your physical condition, the more sensitive you will be to most phenomena that occur during pregnancy, and you are worried that if something goes wrong with your body, it will affect your baby's health. Endocrine changes in the body will occur after pregnancy, which affects the taste and appetite of pregnant women. Pregnant mothers will have a bitter feeling in their mouths, and a lot of food will have no taste. Pregnant mothers may have questions. Is it normal for pregnant women to have a bitter mouth?