Mothers can drink yogurt completely, but generally yogurt is stored in a refrigerated state. Before eating, the yogurt must be placed at room temperature before drinking, otherwise the food that is too cold will stimulate the mother's stomach and cause discomfort.

Benefits: Yogurt is made by pure milk fermentation, so the calcium and vitamin D contained in milk also exist in yogurt, which can well supplement calcium for parturient, thus avoiding calcium deficiency of puerperal and newborn, because the calcium of puerperal will be passed on to newborn through milk, and all nutrients and trace elements of newborn are absorbed in milk, so the baby will absorb it if the mother absorbs it well.

Yogurt also has the function of lowering cholesterol, and most of the parturients are obese after delivery. Drinking more yogurt is beneficial to postpartum recovery. At the same time, it can improve immunity. Mothers need to breastfeed after delivery, so they should not take drugs indiscriminately as during pregnancy to avoid being ingested by their babies. If you want to reduce the chance of getting sick, you must improve your resistance. Yogurt contains a lot of active bacteria, which can improve and alleviate many diseases, such as constipation, diarrhea, enteritis, stomach trouble and so on.