Chicken soup
Yam
1
Stew chicken soup can put yam
Can.
Chicken soup is sweet and warm, which also contains rich nutrients, such as: protein, amino acids, vitamins, minerals, niacin and other components of the material, the taste is delicious; and yam is sweet and flat, which contains crude protein, crude fiber, starch, sugar, and potassium, phosphorus, sodium and other components of the material of the two food properties and nutritional composition of the two foods and there is no conflict, so the stewed chicken soup can be added some The first thing you need to do is to get a good deal on the yam.
2
When to put yam in chicken stew
After the chicken boiled, then add yam.
Yam is a plant of the genus Dioscorea in the family of Dioscoreaceae, which is rich in vitamins, proteins, fiber, and calcium, potassium, phosphorus and other nutrients, and it is relatively easy to be cooked, and when stewed with chicken broth, it is best to add the yam after the chicken broth is boiled, so as to avoid cooking the yam too much, which affects its texture as well as its nutritional value.
3
The efficacy of chicken stewed yam
To replenish the spleen
Chicken is sweet, flat, slightly warm, which is rich in nutrients, with the spleen and stomach, replenishment of the role of the loss of the deficiency; and yam is sweet, flat, into the lungs, the spleen, the kidneys via, also has the same spleen, stomach, ease the effectiveness of the deficiency of the yam, so the chicken stewed yam with some of the spleen, the effect of the spleen, the spleen. The main reason for this is the fact that it is a good way to make sure that you have a good meal.
Improve anemia
Chicken contains a lot of iron, moderate consumption can improve the body's hematopoietic function, mainly suitable for pale, cold hands and feet and other iron deficiency anemia patients.
Enhancement
Chicken soup stewed yam is rich in protein, amino acids and other nutrients, moderate consumption can help supplement the body's required nutrients, and the yam contains mucin, amylase, free amino acids and polyphenol oxidase and other substances that can promote the proliferation of human T-lymphocytes, so the chicken stewed yam with certain to improve the human body immune system, to enhance the body's role. The role.
4
How many yams in chicken soup are suitable to eat in a day
It is recommended to eat 1-2 small bowls a day.
The nutritional value of chicken soup stewed yam as well as the value of food is relatively high, moderate consumption of human health has certain benefits, the body can be supplemented with sufficient protein, vitamins and fats, is conducive to the health of the human body, the general need to eat 1-2 small bowls of the day can be.
5
Chicken stewed yam practice
Materials: chicken, yam, wolfberry, salt, ginger, cooking wine, scallions.
Practice:
1, chicken slaughtered, cleaned up the abdominal cavity, chopped into small pieces, green onions and ginger washed, ginger slices, scallions into green onion knot.
2, and then the cut chicken pieces into the pot, add enough cold water, boil.
3. After boiling, skim off the floating foam and add one tablespoon of cooking wine.
4: After that, add ginger slices and green onion knots, bring to a boil, turn down the heat, cover and simmer for about 30 minutes.
5: Peel and cut the yam into small pieces, add them to the pot, and continue to simmer, covered, for 10 minutes.
6, the last goji berries rinse with water, open the lid to join, continue to cover and stew for 10-20 minutes, open the lid and add salt to taste can be.