Bananas are one of the favorite fruits, while eggs are known as the most comprehensive nutritional food, both have a high value of use. Can bananas and eggs be eaten together? The answer is yes, bananas and eggs can not only eat together, with food and rich therapeutic benefits. The friends in the weight loss must have heard of the banana diet, bananas and eggs with food can be effective in slimming!

Bananas and eggs can be eaten together

Bananas and eggs can be eaten together, the two will not have any conflict. And a lot of food is based on the two as raw materials, the flavor is very good. Bananas contain a lot of vitamins, can give people energy, eggs are rich in protein and a variety of nutrients, so many people like to take bananas and eggs as a nutritious breakfast, this practice is healthy and scientific. Bananas can provide a lot of sugar, that is, carbohydrates, and dietary fiber, and eggs can provide high-quality protein, just the composition of carbohydrates, dietary fiber and protein components, if with the fat, then you can do a balanced diet.

But eggs are best eaten boiled, with a higher nutritional value, while bananas should not be eaten on an empty stomach, but can be eaten after 2 hours after a meal. Therefore, if the banana and eggs eat together, it is best to eat eggs before eating bananas, both can be eaten together, but it is not recommended to eat too much, so as not to cause gastrointestinal burden.

Benefits of eating bananas and eggs

Bananas have the "fruit of the crown" reputation, rich in potassium, phosphorus, low fat, folk bananas commonly used in the treatment of hypertension, coronary heart disease. Eggs are all-round nutritional goodies, men and women of all ages, high nutritional value. Bananas and eggs can be eaten together, the complementary effect is very good. What are the benefits of eating bananas and eggs together?

1, brain puzzle: egg yolk in the lecithin, triglycerides, cholesterol and lecithin, on the nervous system and physical development has a good effect, can delay the elderly mental decline, improve memory. Lecithin is regarded by medical experts as the nemesis of Alzheimer's disease. Bananas also contain nutrients that are very beneficial to intellectual development, and the effect is even better when eaten with eggs.

2, protect the liver: egg yolk lecithin can promote liver cell regeneration, but also can improve the amount of human plasma protein, enhance the body's metabolic function and immune function. Bananas are also good quality fruits that benefit the kidneys and spleen, and consumption can effectively protect the liver.

3, prevention and treatment of atherosclerosis: American nutritionists and medical personnel in accordance with the yolk of lecithin in the role of emulsification, the use of eggs to prevent and treat atherosclerosis, and obtained unexpected results. Eating bananas can also combat cardiovascular disease, for the frail more beneficial.

4, cancer prevention: eggs and bananas contain more vitamin B2, can break down and oxidize carcinogens in the body. Trace elements in both, such as selenium, zinc, etc. also have cancer prevention.

5, delayed aging: eggs contain almost all the nutrients the body needs, it is known as the "ideal nutritional library". Adhere to eat eggs in moderation, with fruit, is one of the experience of many long-lived people to prolong life.

Bananas and eggs nutritional recipes

Bananas and eggs together how to do delicious? Bananas and eggs can be used in many ways, can be used for pancakes, can also be used to make egg custard, banana-flavored baked eggs are also very delicious Oh! The following mom net encyclopedia for you to introduce several banana and egg nutritional recipes, food friends hurry up to learn it.

Banana egg cake

Materials: 1 banana, 1 egg, 4 spoons of flour, milk, sugar, moderate

1, prepare materials, egg whisked, add and egg and an equal amount of flour, bananas with a spoon into the puree, add the right amount of milk stirred into the batter, lifting up the silky drop can be.

2, add the right amount of sugar to the batter stirred, hot pan with oil, the following paste spread, spread as thin as possible.

3, sprinkle a few sesame seeds, while the batter is not completely solidified, from one side of the roll up, cut pieces of plate can be.

Banana Milk Egg Soup

Materials: 200ml milk, 50g eggs, 1 banana, goji berries.

1, eggs cracked in a bowl, beaten and then add milk, mix well.

2, mixed with the egg and milk solution filtered, filter out impurities; the banana washed and peeled, cut thick slices, into the egg and milk solution.

3. When the water in the pot boils, put the bowl with the custard into it and steam it for 5 minutes over high heat.

Banana Baked Eggs

Materials: bananas, eggs, grapes, coconut, sugar

1, separate the egg white and egg yolks, add sugar to the yolks, and beat with a whisk to fully dissolve the yolks; cut the bananas into chunks; and beat the egg whites completely.

2, mix the egg white and egg yolk, pour the egg mixture into the baking bowl, add the banana.

3. Sprinkle in the soaked raisins and coconut, and bake in a preheated 180-degree oven, upper and lower heat, for about 15 minutes.

Bananas and eggs are contraindicated

Bananas and eggs are both high nutritional value of food, but can not be used in excess, and can not be eaten on an empty stomach. In the end, bananas and eggs need to pay attention to what when eating? Let's take a look at the banana and egg eating taboo it!

1, bananas and eggs can be cooked and eaten together, but it is best not to eat on an empty stomach. Because eggs are easy to produce hydrogen sulfide gas, and bananas can lubricate the intestine, the combination of the two consequences of farting more, and easy to dilute.

2, fever should not eat eggs. Eggs contain high protein, so when the fever, eating too many eggs, not only can not lower the body temperature, but also make the body heat increase, is not conducive to the early recovery of patients.

3, babies eat eggs need to pay attention to food allergies. Eggs can make some people allergic reactions, especially infants intestinal immune defense system development is still imperfect, more prone to allergies.

4, nephritis patients absolutely prohibit eating eggs. Nephritis patients during the onset of eating eggs, will increase the content of egg metabolite urea, and even uremia, resulting in life-threatening.

5, gastrointestinal function is not good, eating eggs will increase the burden on the digestive system, dyspepsia, therefore, at this time should not eat egg food. In addition, bananas should not be eaten, bananas contain more sodium salt, such as eating a large number of bananas, and the intake of sodium salt, the same as the patient's blood sodium and water retention, so that the swelling is aggravated, the kidneys increase the load, aggravate the condition.

6, Ascillin and bananas are incompatible, aspirin and sugary foods, such as coconut, sweet pomegranate, peaches, grapes, bananas and other foods, easy to form a complex, thus reducing the initial rate of drug absorption.

Bananas and eggs can be given to the baby at the same time to eat

Bananas and eggs are best not given to the baby at the same time to eat, if it is a little bit bigger, gastrointestinal function has been fully developed baby can be eaten in moderation. Bananas and eggs are very nutritious food for babies, but it is not recommended to combine bananas and eggs together to give babies to eat, by which is just add supplemental food to the little baby. At this time, the baby's gastrointestinal function is not very perfect, so more do not mix together to eat, it is best to eat separately.

Generally speaking, nine-month-old babies can eat bananas and eggs, if they are consumed together, then it is best to eat a small amount. But for the sake of the baby's health, bananas and eggs or separate to the baby to eat will be better, separate to eat will not affect the baby's normal digestion and absorption.

Also, bananas are a fruit, so if you are too young to eat them, don't cut them too big, and don't eat them too much at once. The first thing you need to do is to take a look at the newest version of the product, the one with the most advanced technology and the one with the most advanced technology.