Practice steps
1. swordfish thawed, and then remove the gills, clean, absorb the surface water
2. rub fine salt, a little soy sauce
3. sprinkle a little barbecue seasoning powder
4. all wipe well, and the fish in the belly of a little bit of shredded ginger to remove the smell. Stuff the fish belly with a little shredded ginger to deodorize. Then marinate for 10 minutes, because we are here frozen swordfish, and not very fresh, time is not confirmed how long. Remove the internal organs to be on the safe side. Authentic Japanese grilled swordfish is not gutted.
5. Place on a baking sheet, if the baking sheet is sticky, can be lined with greaseproof paper, if the non-stick baking sheet does not need to be lined with greaseproof paper
6. Surface of the cumin powder, sprinkle the green onions
7. In the middle of the oven, 200 degrees baked for 20 minutes
8. baked out of the oven and ready to eat
9. Squeeze the lemon juice taste more beautiful.
10. If you bake the fish in the last few minutes on the top shelf of the oven, the skin will be crispy. Very flavorful.
Nutritional effects of swordfish
1. inhibit hypertension, promote brain development: swordfish body is rich in protein, fatty acids, according to analysis, swordfish contains indispensable eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and other unsaturated fatty acids, EPA, DHA inhibit high blood pressure, myocardial infarction, arteriosclerosis effect. DHA is known as the brain gold, is the human brain and central nervous system development of essential nutrients, is conducive to the brain development of infants and young children.
2. Prevention of night blindness: while the fallow fish in the vitamin A than beef more than 16 accompanied by a good prevention of night blindness, it contains vitamin E can also slow down the aging rate of the human body.