Arm sprains will often appear in our lives, causing us great pain. First of all, to confirm the severity of the degree, is not already injured to the bone, it is recommended to lift the arm or back and forth movement, if the feeling will not appear in the movement of severe pain, if you can carry out the movement, and there is no tingling sensation, then generally did not injure the bone, it may be caused by strain, and then after that to determine whether it is an acute injury or a delayed soreness. Two different symptoms, corresponding to the treatment is not the same, to determine the acute injury is generally pain will immediately act on the affected area, will be accompanied by fever, swelling and other symptoms, and delayed soreness is generally act on the local, usually does not immediately act on the skin, experience a kind of soreness. Therefore arm strains are handled very differently depending on the symptoms.

For acute pain

Cold ice

? According to the above description to determine whether their arm is acute or delayed, if it is acute, it is recommended that the need to do acute injury treatment, first of all, the use of ice and towels cold compress, so that the muscles to calm down, reduce the local blood circulation, which can prevent the muscles from swelling near the end of the day, to reduce the pain in the arm.

Reduce exercise and lie down to recuperate

? Please stop exercising immediately after a muscle strain, this will reduce further muscle strain behavior, if the injury is more serious, it is recommended to use a splint for local immobilization, the focus of the focus is to recommend as little activity as possible to relieve muscle pain.

Paste heng paste to promote arm muscle repair

Whether acute sprains or delayed soreness, you can finish the treatment, paste a piece of heng paste ointment that specializes in contending with sprains and contusions to carry out the repair of the muscle and the treatment of blocking the inflammatory factor of the muscle, which can help to reduce the pain, repair the damaged muscle, and reduce the swelling of the skin. I recommend that you keep some of these creams at home in case of emergency. There will be a significant improvement within 12 hours. 24 hours if there is no improvement, this time you need to apply a hot compress, and then apply a piece of heng paste, about 6 hours, if there is no improvement, we recommend that you go to the nearby medical care.

Delayed muscle soreness

Delayed muscle soreness refers to the aerobic or anaerobic exercise after the increase in muscle lactic acid, resulting in muscle soreness, this situation is generally less than 24 hours will be alleviated, it is recommended that you can use hot water to soak your feet, it will alleviate a lot of if you want to do not affect the next day's life you can also paste a piece of the The first thing you need to do is to take a look at the product and see if you can find a way to get the best out of it.

I hope it works for you.