What happens if you eat too many persimmons
Persimmons usually ripen in the fall and winter seasons, and there are about 1,000 varieties of persimmons. People love persimmons for their refreshing flavor, sweetness but not greasiness, and for their red, fiery appearance, which makes them look like they can withstand the erosion of winter. There are also many people will take persimmons as a fruit to eat after meals. But persimmons and then delicious to stop, can not eat too much, if the persimmon eat more how to do?
The excessive intake of persimmons can cause intestinal dysfunction and irritation of the stomach, resulting in vomiting, regurgitation, acid reflux and so on. The first recommendation is to take Chinese medicine to regulate. Occasionally an overconsumption is not a big problem, but if long-term overconsumption, it is recommended to go to the hospital to do a comprehensive and systematic gastric examination, and if it is serious, you also need to go to the hospital to do gastroscopy treatment. Moreover, persimmon is a cold food, consuming too much will make the stomach and intestines produce spasmodic pain, or even a burning sensation, then you can try to take oral aluminum magnesium tablets (compound gastric friend tablets) to relieve the pain.
In addition, persimmons in a large number of tannic acid substances will be in the role of stomach acid and other food in the calcium, zinc, magnesium, iron and other minerals condensed into different sizes of lumps, not be absorbed by the body, there will be the opposite effect, so that these nutrients are not absorbed, resulting in a lack of minerals. And because the sugar content in persimmons is higher than the average fruit, so eating persimmons than eating other fruits will produce a sense of satiety, which in turn will affect the appetite and reduce the intake of regular meals.
Additionally, it is worth reminding that diabetics should never eat it. Persimmons contain mostly easily absorbed monosaccharides, which are harmful to diabetics, especially those with poor blood sugar control.
Nutritional value of persimmons
Persimmons have a high nutritional value, and in the northeast of China, a large area of persimmons will be planted on the mountain. When the persimmons ripen in the fall and winter, people like to eat persimmons as an after-dinner dessert or made into persimmon cakes. Eating persimmons in the cold winter has a special flavor.
Persimmon is rich in sucrose, glucose, fructose and other sugars, than the average fruit 1 to 2 times higher, in addition, persimmon also contains protein and a variety of vitamins, as well as iodine, calcium, phosphorus, iron and other daily needs of the human body of various trace elements. Because persimmons are so nutritious, many people also eat persimmons as a staple food. Fresh persimmons are high in iodine and can effectively combat goiter by supplementing the required iodine intake. However, it is important to note that persimmons should not be consumed with kelp, which is also high in iodine content, as it can generate insoluble substances or stomach stones, leading to gastrointestinal discomfort.
Persimmon is also rich in pectin, a water-soluble dietary fiber, has a good heat laxative effect, popular with chronic bronchitis patients, patients with arteriosclerosis, is a natural health food. However, it is worth mentioning that persimmons contain a large amount of tannic acid, this substance will affect the body's absorption of iron, so it is not advisable to eat too much.
Persimmon practice
There are many varieties of persimmons, fire crystal persimmon, lotus persimmon, mirror persimmon, pointed persimmon, square persimmon, cow heart persimmon, different varieties of persimmons can have different practices. Different practices can also allow different varieties of persimmons to retain their own unique characteristics, so that the flavor is better, so that the medicinal properties of the efficacy of the best to play out. Here we will give you a brief introduction to a few of the most common ways to do this.
1, the most simple and versatile, widely accepted method has the following one. Soak persimmons in warm water at 50 to 60 degrees, change the water twice a day, and you can remove the persimmons for consumption after about two days. This is the oldest method and the most effective in ensuring that persimmons turn from hard to soft and astringent to sweet.
2, in the late fall, when the persimmon is ripe and soft, many people like to use persimmons and boiled rice together to make wine. This brewed persimmon wine flavor is very delicious, not only retained the flavor of the rice wine, but also because the persimmon has a large amount of sugar, persimmon wine added into the unique sweetness of persimmons, so that people can not forget once tasted. The brewed persimmon wine can be boiled and drunk according to personal preference for a better flavor. If kept well sealed, persimmon wine can be kept for many months.
3, made into persimmon cake to eat. In the countryside people like to remove the skin of ripe persimmons, and then strung up with a rope, hanging outside the door to dry, made of persimmon cakes. But it should be noted that the process of making persimmon cakes need to be pinched every few days, so that the water within the persimmon cakes mixed, so that the persimmon cakes can be soft and sweet. In the frosty season, the persimmon cake itself will appear on the outer layer of white powder, called "frost". The frost on the persimmon cake is the essence of the persimmon cake, it is a kind of sugar that oozes out from the inside of the persimmon cake, and it is very delicious, so don't think that it is dirty and scrape it off.
Side effects of persimmon
Persimmon is a kind of fruit native to China, because of its nutrients and high nutritional value, so many people like to eat persimmon. Persimmon also has a variety of effects such as moistening the lungs and resolving phlegm, clearing heat and generating fluids, astringing the intestines and stopping dysentery, strengthening the spleen and benefiting the stomach, generating fluids and moistening the intestines, cooling the blood and stopping bleeding. Moreover, persimmons are also cold-resistant, large fruit, sweet flavor, rich in vitamin A, vitamin C characteristics, so persimmons are widely welcomed in our country. However, everything has a positive and negative side, that persimmon side effects and what are they?
1, many people will eat persimmons as a common fruit, but it should be noted that persimmons can not be eaten on an empty stomach. Persimmon contains a large amount of tannin and pectin, in the case of fasting, they meet the stomach acid will undergo a chemical reaction, coagulation into varying sizes of stones, if these stones can not be discharged from the body, will be retained in the stomach to form a gastro-persimmon stone, with the number of more and more, more and more large, will cause obstruction of the digestive tract, abdominal pain and stomach pain, vomiting and regurgitation, and even vomit blood symptoms. But if you eat persimmons before eating other things in the stomach, you can avoid the production of persimmon stones.
2, some people may feel that eating persimmons with the skin, persimmon skin more flavorful and chewy, but in fact this eating method is wrong. Persimmons contain a lot of ellagic acid, and most of this material is concentrated in the persimmon skin, although the consumption of persimmons has been artificially de-astringent, but it is not possible to remove all the ellagic acid. The skin of the persimmon will be more likely to form a persimmon stone if you eat it together.
Persimmon can not eat with what
Autumn is the season of persimmon harvest, persimmon high nutritional value, rich in sucrose, glucose, as well as a variety of vitamins and the human body needs trace elements, people love to enjoy persimmon meal in this season. But friends who love to eat persimmons should pay attention to, some food is not and persimmons with eat together. Here is a brief introduction to a few.
1, first of all, persimmons can not eat on an empty stomach and eat a lot. Persimmon is very high in sugar, eat too much persimmon on the teeth and mouth is not good, but also affect the appetite. In addition, persimmons contain ellagic acid substances will have an impact on the intake of calcium, magnesium and other trace elements. And eating persimmons on an empty stomach is easy to cause nausea, vomiting, regurgitation and other effects.
2, persimmons can not be eaten with wine. Alcohol is mostly hot and toxic, and persimmons are cold, cool fruits, so the two should not be eaten together, and people most of the time with meat and other dishes under the wine, protein-rich foods more and persimmons, chemical reactions will occur, the formation of clots, which is difficult to digest, but also not easy to discharge, and over time will be formed persimmon stone, resulting in intestinal obstruction.
3, persimmons and kelp is also not edible. Persimmon is rich in a substance called ellagic acid, and kelp together, kelp in the calcium ions will be combined with the generation of insoluble substances, affecting the absorption of nutrients in the body, resulting in gastrointestinal discomfort.