1 Schisandra chinensis soaked in water has the effect of calming the nerves and promoting sleep

Schisandra chinensis has a sweet and sour taste, and is slightly warm in nature. It has the effect of nourishing the kidneys and calming the heart. The active ingredients in it can have a positive effect on the central nervous system of the human body. It has a certain sedative effect; the jujube kernels are sweet and sour in nature and have a soothing effect on the mind. It is mainly used to treat symptoms such as insomnia, fright and palpitations. Schisandra chinensis and jujube kernels soaked in water can help improve sleep and relieve insomnia symptoms to a certain extent. Cures astringency and suppresses sweat

Schisandra chinensis has the characteristics of astringing and astringing, and can astringe fluids all over the body; Ziziphus kernels also have a certain effect of astringent sweat. Soaking Schisandra chinensis and Ziziphus kernels in water is effective in treating symptoms such as incessant sweating, spontaneous sweating, and night sweats. Certain auxiliary therapeutic effect. Astringent the lungs and relieves cough

Schisandra chinensis enters the lung, heart and kidney meridian and has the characteristics of astringing and fixing astringency. It can nourish the five internal organs and converge lung qi to relieve cough. It is suitable for chronic cough, weak cough, wheezing and shortness of breath caused by lung and kidney deficiency. The disease has a certain therapeutic effect.

2 How to soak schisandra chinensis and wild jujube kernels in water

Ingredients: 6 grams of schisandra chinensis and 6 grams of wild jujube kernels.

1. Crush schisandra chinensis and jujube kernels and put them into the teapot.

2. Add appropriate amount of boiling water to brew.

3. Cover and soak for about 15 minutes to drink instead of tea.

4. The effect of calming the nerves and promoting sleep is better when taken before going to bed.

3. Can Schisandra chinensis and jujube seeds soaked in water be drunk for a long time?

Generally, it can be drunk for a long time.

Schisandra chinensis and Ziziphus seeds have no obvious toxic or side effects. If there is no allergic or adverse reaction during the use, they can generally be taken for a long time. However, Schisandra chinensis and Ziziphus kernels are, after all, traditional Chinese medicines. As the saying goes, "It's a medicine with three parts of poison". It is recommended to stop taking Schisandra chinensis and jujube kernels and soak them in water after the condition improves.

4 Precautions for drinking Schisandra chinensis and Ziziphus jujuba kernel soaked in water 1. Pay attention to the dosage

Generally, the medicinal dosage of Schisandra chinensis is 2-6 grams, and the dosage of Ziziphus jujube kernel is 9-15 grams. Both are Chinese medicinal materials and should not be taken in excess. If the dosage of Schisandra chinensis exceeds 13-18 grams, discomforts such as stomach burning, burping, acid reflux, and nausea may occur. Overdosing of jujube kernels may cause poisoning reactions. 2. Prevent allergies and adverse reactions

Some people may cause allergies or adverse reactions when taking Schisandra chinensis and Zizizao seeds soaked in water. Usually the allergic reactions of Schisandra chinensis are: urticaria, fever, headache, nausea, etc.; Zizizao seeds and so on. Allergic and adverse reactions include: numbness in the limbs, foreign body sensation in the throat, stiff tongue, etc. To prevent allergies and adverse reactions, you can first take a small amount of Schisandra chinensis and jujube seeds soaked in water and observe your own reaction. If no discomfort occurs, continue taking it.