It is possible to eat squid during the weight loss and slimming period. However, you can't eat too much squid because the cholesterol content of squid is very high. If you maintain a normal intake of squid, you will be fine. If you can exercise more during the period of weight loss and slimming, you will be able to achieve the actual effect of weight loss and slimming.

Shredded squid calories per 100 grams of calories (calories) 77.46, protein content of 16% to 20%, the fat rate is very low, only 1% is not on, and thus the calorie content is also low, for those who are afraid of fat, eating squid is a good choice. It is through the harsh production process, handmade, delicious, moderate taste and rich in nutrients, is the contemporary people love the leisure and entertainment food.

Nutritional composition of shredded squid:

1, low calorie: big squid, also known as "soft fish", the production of large quantities of Taiwan, called the "gun squid", can be fresh or dried. Big squid nutrient content is very high, per hoq dry piece of big squid containing protein 66.7 grams, 7.4 grams of body fat, and with a lot of carbohydrate compounds and its calcium, phosphorus, sulfur and other carbonates. From the big squid nutritional elements can be seen, the big squid protein content is relatively high, and the composition of human fat is extremely low, and therefore the caloric value is also very low, so eat squid is not easy to fat.

2, to prevent anemia: big squid with colorful iron, calcium, phosphorus and other trace elements, bone growth and hematopoietic function are very good, but also to prevent anemia.

3, anti-viral therapy, radiation sources: while the big squid contains active peptides, selenium and other nutrients have anti-viral therapy, radiation protection effect. Eating squid has many benefits for the human body.