How to make a good chicken breast and broccoli diet meal takes only ten minutes. This delicious soup makes people feel hard to drink any more. You have to lick the bowl clean after eating. No wonder you want to taste the delicious food in the world! The following is how to make a chicken breast and broccoli diet meal for reference only.

How to make chicken breast and broccoli diet meal? 1 How to eat chicken breast with broccoli?

Starch, garlic powder, white pepper, cooking wine, sugar, black pepper, salt, soy sauce, chicken breast and broccoli can be prepared. Cut chicken breast into pieces, then add some starch, brown sugar, black pepper, white pepper and salt, stir well, marinate for 15 minutes, prepare a pot of hot water, sprinkle some salt, cut broccoli into small flowers and put it into boiling water.

How to eat broccoli to lose weight

People who want to lose weight can eat broccoli and stir-fry shrimp. They need to prepare broccoli and shrimp, wash broccoli and cut it into small flowers. Add some water and salt to the pot and bring to a boil. Then put the broccoli in and cook 10 seconds to more than 20 seconds. Add an appropriate amount of oil to the pot and heat it. Add the shrimps and stir fry quickly. Then put the broccoli in and stir fry, add the right amount of salt and hot water, and it will be ready in about a minute.

You can also eat egg yolk broccoli porridge. You need to prepare egg yolk, broccoli and japonica rice. Cook the eggs first, then take out the yolk and crush it. Wash the rice and put it in a casserole. Add the right amount of water and slowly boil it into porridge. Then put the egg yolk in, add some broccoli, and add some salt to boil. Broccoli is low in calories. Adding eggs will make you more nutritious and won't make you fat.

Broccoli preserved egg soup: prepare garlic, ginger, preserved eggs, carrots and broccoli, clean broccoli, cut it into small pieces, then boil it in salt water for 45 seconds, take out and drain the water, take out the shell of preserved egg and mash it or cut it into pieces, shred carrots, add appropriate amount of oil to the pot, heat it, add ginger and stir-fry until golden brown, and then add appropriate amount of water, salt, thick soup, cooking wine and sugar.

How to eat chicken breast to lose weight

Chicken breasts of people who want to lose weight can be made into fried chicken breasts without oil. First of all, it needs cleaning to remove fascia fat. Then, cut it and put it in a container. Add some soy sauce and your favorite seasoning, marinate with soy sauce 15 minutes, and evenly spread starch on both sides. Heat the wok on high fire, add the chicken breast, then turn it to low heat, cover the lid and wait until the sound in the wok becomes louder.

You can also make steamed chicken breast. You need to prepare white vinegar, olive oil, black pepper, salt, dried peppers, carrots, cucumbers, coriander and chicken breast. Wash and chop red pepper and coriander, then add some olive oil and stir well. Wash the chicken, cut it from the side, put it on oil paper, then put the chopped red pepper and coriander in, and sprinkle some black pepper, salt and chicken on the surface with oil paper.

Efficacy of Chicken Breast with Broccoli

Eating some broccoli properly can protect the liver. The content of vitamin C in broccoli is very high, which can make the detoxification ability of the liver stronger and improve the immunity of the body. Eating some broccoli properly can also play an anti-aging role. Rich in vitamins, it can effectively remove free radicals in the body, increase skin resistance, make skin younger, reduce the probability of wrinkles and slow down the speed of body aging.

Eating broccoli can also prevent cardiovascular diseases, because it contains flavonoids, which can effectively remove the garbage in blood vessels, avoid arteriosclerosis and blockage of blood vessels, make blood vessels young and elastic, and prevent infection.

Eating some chicken breast properly can play a role in strengthening the body, is very easy to be digested and absorbed, can enhance the physical strength of the body, and is more suitable for the elderly to eat.

Eating some chicken breast can also improve your immunity. Nowadays, people are always busy with their work and ignore their own health, which will make their bodies in a sub-health state. In order to improve one's immunity, eating more chicken breast can play a role in warming the middle warmer and benefiting qi, which is very helpful to people now.

The above is how to make chicken breast with broccoli. Chicken breast with broccoli contains a lot of nutrients, which can improve immunity, enhance human disease resistance and prevent many diseases. It is very necessary to eat some properly at ordinary times.

How to eat 2 fried chicken breasts with tomatoes and broccoli (diet meal)

Cut tomatoes and cucumbers; Shred chicken breast, add a little starch soy sauce and marinate with pepper oil for a while; Boil the broccoli in boiling water for two minutes and take it out for later use.

Put oil in a hot pan. When the oil is hot, add chicken breast, tomato, cucumber slices and broccoli in turn, stir-fry over low heat, add green pepper oil and oyster sauce after the tomato softens, and turn off the heat after it tastes.

The seasoning is light, so you can make dipping dishes according to your own taste (I prefer to be jealous, so I made vinegar dishes. In fact, tomato and broccoli are delicious in itself, and they are delicious without the original dish)

skill

1. Broccoli should not be boiled too soft, or it will be easily broken when stir-fried in the future.

2, just put a little oil, because the tomato has a boiled broccoli, which has a certain amount of water and does not need too much oil. Less oil and less salt is also healthier ~

3. After adding oyster sauce, there is no need to put salt. Broccoli and tomatoes are fragrant, original and delicious.

4, fry a super fairy who can lose weight without eating rice.