Can I put white wine in chicken soup after confinement? It is unscientific to cook chicken with white wine for nourishing. The function of wine is to promote blood circulation and help discharge lochia. If lochia is clean, food is still cooked with wine, which may lead to uterine contraction and endless leaching. Generally speaking, the mother's diet in life does not contain oil, salt, soy sauce, vinegar and other major ingredients. In addition, ginger slices and shallots should be used, and alcohol should not be used, mainly for lactating mothers, because some things may affect the feeding of their children.
First, fish soup can prevent asthma. New mothers with sick babies at home should pay attention. Fish soup contains effective anti-inflammatory ingredients, which is most effective for children with asthma.
Secondly, chicken soup can fight colds. Chicken soup helps to speed up blood circulation, enhance mucus secretion and relieve symptoms such as sore throat. When cooking chicken soup, add some kelp, mushrooms and the like. You can put it in it.
Third, sparerib soup is very helpful for enriching blood. The new mother will become very weak after giving birth. The special nutrition of Paigu Decoction and collagen promote microcirculation. Drinking more sparerib soup is helpful to supplement calcium, which is difficult for drugs to achieve.
Fourth, pig's foot soup contains a lot of collagen, which many mothers like very much. However, it is best not to drink too much of this soup. This is not good for your health. Postpartum mothers should adjust their diet and pay attention to rest. Keep enough sleep, go to bed early and get up early, be happy every day, and don't have too much trouble and sadness.
What vegetables to eat in confinement The vegetables suitable for confinement mainly include: Chinese kale, carrot, amaranth, green pepper, tomato, Nostoc flagelliforme, red cabbage, Chuanqi, cabbage and so on.
The quality of nutrition in puerperium is closely related to maternal health and neonatal care. Childbirth is a crucial period for both mother and baby. For lying-in women, some blood is lost after delivery and needs to be replenished in time; The reproductive organs are damaged and need to be repaired; Babies need to secrete a lot of milk when breastfeeding. According to these physiological characteristics, during the second month, mothers can eat more meat, eggs, fish and other foods. But eating too much greasy food can also lead to mother's obesity, so it is appropriate to eat some vegetables with it. Mom can eat lotus root, day lily, kelp, carrots, amaranth, tomatoes and other vegetables with blood-enriching effects.
1, cabbage
Chinese kale contains organic alkali, so it is bitter. It can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. It also contains a lot of dietary fiber to prevent constipation. At the same time, it also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease.
Kale is a kind of flat vegetable, so mother can eat it when she is in confinement, but try not to eat it raw. But Chinese medicine believes that eating too much kale has a side effect, which is irritation. In addition, eating kale for a long time will inhibit the secretion of sex hormones.
Step 2: carrots
Carrots are rich in nutrients and are known as "small ginseng". Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Long-term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of respiratory mucosa and lead to the decline of body resistance. Maternal women should eat more carrots, increase the intake of vitamin A, and improve immunity.