1. 24 hours after the occurrence of bruises, you can not use warm water hot compresses on the affected area. In order to promote local blood circulation, promote the dissipation of blood. General subcutaneous bruising organism will slowly absorb, time about two weeks around.

2. Use the oil in the bruises in the pro knead, time a little longer, there is time, if 3 times a day, good very fast. The oil is sold in pharmacies

But the waist and fungus can be eaten together to replenish the kidney

Pig waist and black fungus soup.

Practice:

1. Split open the pork loin, remove the white tendons, soak in clean water for 30 minutes; pick up and cut large pieces, with the right amount of salt, marinate for 10 minutes after the salt wash;

2. fungus soaked in warm water, to the tip, washed and spare;

3. jujubes washed, patted flat and removed the kernel;

4. lean meat washed, cut large pieces, boiled for 10 minutes to pick up;

5. Boil water, put in all the materials, martial arts fire cook 20 minutes, turn the fire boil one and a half hours, under the salt seasoning can be eaten.

Effectiveness: Even soup with slag together, tonifying the kidney and strong waist, replenish the middle and benefit the qi, nourish the liver and lift the spirit.