For example, fish, chicken, beef, etc., which contains more protein ingredients, are good for the body, can enhance the body's resistance and promote metabolism. You can also eat dairy products properly, such as milk, yogurt and other foods. Yogurt contains more probiotics, which can promote digestion and alleviate gastrointestinal diseases.
Eat more fresh vegetables and fruits, such as cabbage, spinach, apples, pears and other foods, which contain more vitamins and minerals and are good for your health.