Generally speaking, the phenomenon of anorexia and picky eaters in children is mostly caused by zinc deficiency, so zinc supplementation can play a very good role in improving children's eating zinc-rich foods, such as oysters, oysters, dried squid, malt, lean meat, fish, milk, walnuts, peanuts, sesame seeds, laver, walnut kernels, animal livers, etc. If zinc can't be supplemented, zinc can be taken appropriately.
Method 2: Psychotherapy.
Say the teaching method. Parents or teachers preach the dangers of partial eclipse to children, telling them that all kinds of foods contain nutrients most needed by the human body. If they are lacking, they will affect the normal development and health of the body and are prone to various diseases. Preaching should be realistic and scientific. Examples should be vivid, so that school-age children or preschool children can achieve satisfactory correction results.
Reward method. Any food that children don't eat should be rewarded when they are persuaded to eat in small quantities. This must first have a full understanding of the child's demand psychology. "What do you like best?" In order to take targeted incentives. Then persuade, point out his shortcomings, and observe whether his actions are corrected. If it is corrected, it will be rewarded. Such as buying him beautiful toys, or taking him to the zoo to watch exotic animals, etc. Rewards must be honored, not broken.
Punishment law. Parents should understand their children's demand psychology, and when they don't eat certain foods, they can stop giving them activities that they think are most interested in, such as watching cartoons or visiting the zoo, so that their children can not lose their favorite activities, and they will reluctantly tolerate foods that they don't want to eat. After a long time, they can overcome the habit of partial eclipse. Sometimes it can be twisted into the role of loving mother strict father, and the father takes a cold attitude towards the child or exerts certain pressure; Mother persuaded: "Eat quickly! Otherwise, dad will be angry! " . The child had to eat in order to please his father. This method can often get the correction effect for some children. But don't beat and scold in punishment, otherwise it will cause psychological trauma to children.
Desensitization method. That is to say, children should not know beforehand that food ingredients that they don't eat are mixed into his favorite food, such as beef, mutton, shrimp, ginger and celery, which can be cut into pieces and mixed in dumpling stuffing or other laili, starting with a small amount and gradually increasing later. When shrimp increases to a certain extent, it will naturally become a habit. This method can often get good correction effect for stubborn children with partial eclipse. However, it needs patience and impatience when it is implemented. Once it is corrected, it needs to continuously strengthen the consolidation effect. Otherwise, if it is abandoned, its partial eclipse behavior is often easy to repeat.
Hunger law: As the saying goes, "Hunger does not choose food", and hunger can increase children's demand for food. If there is no shrimp on the table and the child doesn't eat, let him go. Until the child cries that he is hungry, he will bring out the original food for him to eat.
Positive reinforcement: 3-year-old children appear the initial manifestation of will, and the children intentionally suppress or delay their behavior for the short-term purpose. Parents should praise and encourage children who don't eat vegetables if they start to eat a little. The reward method can be flexibly selected. For example, you can eat a little vegetable every day. On weekends, parents can take their children to the park as a reward, and children will force themselves to eat vegetables in order to go to the park.
Improving cognition: children's partial eclipse is a creative expression in life and belongs to cognitive deviation. Preschool children are in the transition stage from thinking in images to abstract thinking, and they begin to have perceptual experience to develop in the direction of abstract understanding. Parents can tell their children about the harm of partial eclipse to growth and development, why people need a variety of nutrients, describe the consequences caused by partial eclipse, and let children realize the harm of partial eclipse, so as to correct bad habits.
Usually, children's kiwi fruit supplements are supplemented, which contain a variety of nutrients according to children's physical needs and help to reduce the adverse effects of partial eclipse on children; Help to improve weak physique, enhance resistance, and strawberry taste is deeply loved by children.