Brown sugar water is the best companion for women to maintain health and beauty. Especially when women have their menstruation every month, they need to drink brown sugar water to maintain their health. If a girl has dysmenorrhea, Then you should drink brown sugar water during menstruation. Some girls forget to drink brown sugar water during the day, and then they can only drink it at night. Will they gain weight?

1. You will not gain weight

You will not gain weight if you drink brown sugar water at night during menstruation, but you should drink it in moderation, otherwise you will gain weight.

Brown sugar has high nutritional value, and the energy of glucose is released relatively quickly. It will not accumulate too much and make you feel fat. Brown sugar contains more glucose. However, many women believe that eating too much brown sugar will make them fat. However, the glucose contained in brown sugar releases energy quickly and has a high absorption and utilization rate, which can quickly replenish physical strength. For children with problems such as insufficient Qi, loss of appetite, malnutrition, etc., they can drink brown sugar water in moderation on weekdays.

Boiling brown sugar into brown sugar water and drinking it is easier to absorb the nutrients than eating it directly, and it is more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical drink in the early days. Brown sugar health drink.

Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has diuretic and diuretic effects. During menstruation, it can help discharge uterine waste and relieve symptoms of abdominal distension and waist tightness; brown sugar can be added with longan, Boiled in ginger juice, it has the effect of nourishing the heart and blood; boiling sweet potatoes, brown sugar, and ginger juice together not only has health-preserving effects, but also makes a unique snack.

2. Benefits of brown sugar water

Brown sugar is warm in nature and sweet in taste, and enters the liver and spleen meridian. It has the effects of replenishing qi, helping the spleen to transform food, nourishing blood and removing blood stasis, and also has the effect of dispersing cold and relieving pain. Therefore, for women who suffer from dysmenorrhea, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and relieving role.

The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold.

As a common food, brown sugar water has many benefits for detoxification, nourishing, blood replenishing, whitening, etc. Not only can you drink it during menstruation, but you can also drink it in moderation at ordinary times.

But you must not refrigerate the brown sugar water before drinking it. This may cause menstrual problems, such as dysmenorrhea, stomachache, etc. In addition, don't add any messy things to the brown sugar water, as this may easily cause some reactions. In short, it doesn't matter if you drink brown sugar water appropriately.

3. Precautions for drinking

Obese people cannot drink brown sugar water.

Brown sugar is not only useful for women, but also for the elderly and children with weak immunity. It can warm up the body in the cold season. Although brown sugar is good, people with yin deficiency and excessive fire should not eat it.

The common symptoms of people with Yin deficiency and excessive Fire include irritability, increased desire, dry mouth, hot hands and feet, hot flashes and night sweats, red tongue with less coating, etc. They always feel that there is fire in the body, which is more common in menopausal syndrome. symptoms, hyperthyroidism, hypertension, diabetes, etc. If such women drink brown sugar during their menstrual period, it is easy to cause protracted or prolonged menstruation.

In addition, brown sugar is sweet and should not be eaten by people who are obese or have heavy phlegm and dampness. The specific constitution needs to be diagnosed by a doctor before you know it. Don't judge it for yourself.

Brown sugar is best consumed about an hour after a meal and should not be eaten on an empty stomach. Eating brown sugar on an empty stomach will increase gastric acid secretion, cause discomfort in the digestive tract, and increase blood sugar, leading to peptic ulcers and high blood sugar. People should not eat it.

4. Pay attention to diet during menstruation

Supplement protein and iron elements

The loss of protein and iron will make women look pale, have cold hands and feet, and even affect the health of women. to the body’s metabolism. Eggs and milk are rich in high-quality protein, while animal liver, whole blood and lean meat are excellent sources of iron. These foods containing both protein and high iron are the best choices for women during menstruation.

In addition, women with heavy menstruation can mainly choose foods such as red beans and purple rice to stop bleeding; women with light menstruation can eat some foods that can replenish qi and activate blood circulation, such as tomatoes, red dates, longan, etc.

Some people like to drink brown sugar water, thinking that brown sugar can supplement iron, but this is not true. The iron content in brown sugar is less than one-tenth that of animal foods such as lean meat, and the absorption rate of iron is extremely low, so the effect of iron supplementation is not good. Therefore, brown sugar water is not very effective in relieving menstrual cramps.

Eat more appetizing and digestive foods

During the menstrual period, many women will lose their appetite. At this time, you can choose sweet and sour or slightly spicy foods to increase your appetite. However, the diet still needs to be light, and spicy foods such as peppers and raw garlic should be avoided to avoid dilation of blood vessels in the pelvic cavity, leading to dysmenorrhea or excessive menstrual flow.

Appropriate intake of B vitamins

Women often feel depressed during menstruation and are prone to insomnia. You can soothe your nerves by supplementing with B vitamins. Among them, vitamin B12 helps relieve mood and improve concentration, and vitamin B6 can promote the formation of dopamine and adrenaline, which are natural antidepressant factors in the body. Oats, millet, radish, pork liver, whole wheat bread, etc. are all good sources of B vitamins.

Eat more soy products

It is worth noting that middle-aged women may experience irregular menstruation due to the gradual atrophy of their ovaries. In this case, you can eat more soy products. The soy isoflavones contained in soybeans can make up for the lack of estrogen secretion in middle-aged women, thereby regulating menstruation.