Honey water is a weight loss effect, honey, although fat, but the fat in the honey is fatty acids, can effectively reduce the body's absorption of fat, but also the body's toxins, improve the situation of constipation. In addition, honey contains a variety of enzymes, can promote digestion and metabolism; honey is an excellent detoxification food, consumption can promote the body of toxins and waste discharge, but also sterilization.

Consumption of honey can also be able to laxative, prevention and treatment of constipation; honey contains monosaccharides can be ingested into the body can be immediately converted into energy, quickly absorbed, can add a sense of satiety, to help prevent overeating. Finally, because honey is easily absorbed and utilized, honey consumption does not need to worry about the accumulation of body fat. The first thing you need to do is to take a look at the food you're eating, and you'll find that it's very easy to stick with it, so it's very important to have a variety.

General honey water is directly with warm water to dilute honey can drink. This is the simplest way to drink. But if you drink it every day, it's easy to get tired of it after a long time. Therefore, the occasional flavor is quite good.

A: lemon bitter melon honey water

Materials: 50 grams of bitter melon, lemon 30 grams, acacia flower honey 10 grams

Practice:

1. Lemon peeled, cut small pieces; bitter melon cut in half, remove the seeds, cut small pieces.

2. Put the bitter melon and lemon into the juicer, juice and add honey to mix well.

Two: ginger honey water

Materials: 1 piece of ginger, appropriate amount of honey, black tea bags 1 packet

1. Ginger washed and sliced.

2. Put ginger slices and black tea bags into the pot with 90 degrees of water.

3. In order to avoid too high a temperature to destroy the honey nutrients, to lower the temperature of the water into the honey, stirring evenly can be consumed.

Three: Job's tears and honey water

Materials: Job's tears 200g, apple half, honey, moderate

1. Apple washed and sliced spare.

2. Job's tears are washed, put into the pressure cooker, add the right amount of water, cook for about 25 minutes to turn off the fire.

3. When the lid of the pressure cooker can be opened, the pot of barley water out to cool, and then into the appropriate amount of honey to mix, put on the apple slices can be.

The best time to drink honey water

1. Wake up in the morning and drink

Daily morning a cup of honey water, get into the habit, laxative, but also can quickly eliminate the human body's hunger and fatigue.

The specific method: the morning after getting up, scoop a spoonful of cool water or 30 degrees of warm water can be.

2. Drinking after meals

Honey has a regulatory effect on gastrointestinal function and can normalize the secretion of gastric acid. After eating, especially after a full meal, the digestive function of the stomach is prone to decline, and the peristalsis of the large intestine becomes weaker.

3. Drink at 3 or 4 p.m.

Daily at 3 or 4 p.m., it is easy to fatigue and hunger in a day, this time period is just between lunch and dinner, this time you can soak a cup of warm honey water, replenish the sugar and energy in time, so that the next time to be more energized and can reduce the amount of food for dinner.

4. Drink before going to bed

A glass of salt water on an empty stomach in the morning and a glass of honey water at night before going to bed is a common saying in Chinese medicine. The glucose and vitamins in honey can relieve nervous tension, promote sleep, and relieve mood, and there are no side effects.

Specific method: drink a spoonful of honey in cool boiled water before bed.