Eating jiaozi on the winter solstice doesn't freeze your ears. This statement comes from Zhang Zhongjing, a medical sage. He saw that people's ears were damaged by freezing in the cold, so he used bread to drive away the cold and cooked it to make "Jiao Er Tang" to cure the people's ears. Today, eating jiaozi on the winter solstice is no longer to cure frozen ears, but the reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks, radishes, etc. These dishes are warm and fresh, which can warm the yang to a certain extent.
2, winter solstice tonic food to eat: walnuts.
Walnut is rich in protein, fat, minerals and vitamins. Fat contains a lot of linoleic acid and has high nutritional value. In addition, walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnuts can also reduce the absorption of cholesterol in the intestine.
3, winter solstice tonic food to eat: eight-treasure porridge
Hot eight-treasure porridge is very suitable for warm and soft diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain nourishing effect, just to fight against the dryness in winter. In order to play a role in keeping out the cold, we can choose warm or mild foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, machine meat, mutton, glutinous rice, longan, yam, tremella and so on.
4. What to eat in winter solstice tonic food: hazelnuts.
Hazelnut contains oily (mostly unsaturated fatty acids), protein and naked? Compounds, vitamin E, minerals, sugar fiber and other special ingredients, so it has the function of lowering cholesterol and preventing colon cancer, prostate cancer, such as adenocarcinoma and other diseases. In addition, hazelnut is also a good source of minerals needed by human body. While balancing blood pressure, hazelnut can also promote bone growth.
5, winter solstice tonic food to eat: mutton.
Many places in the north have the custom of eating dog meat and eating meat on the winter solstice. Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac and complement. Mutton tastes warm in Gan Xin, and has the function of tonifying kidney and strengthening yang. It has always been a good product for tonifying yang and is one of the important foods for tonic in the winter solstice. The calorie of mutton is higher than that of beef, and the iron content is six times that of pork, which has a remarkable effect on hematopoiesis. Eating mutton often in winter can replenish qi and deficiency, enrich blood and help yang, promote blood circulation and enhance the ability to keep out the cold.
6. What to eat in winter solstice tonic food: Tangyuan.
Tangyuan is an essential food for dietotherapy in winter solstice, which means "reunion". Eating tangyuan in winter solstice is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and new, and have a good spleen-strengthening effect. The spleen and stomach are healthy, and the dietary nutrition will be absorbed and utilized by the body, which will improve the body's ability to resist cold and prevent diseases. It is most suitable for eating in winter.
7, winter solstice tonic food to eat: white radish.
As the saying goes, "eat radish in winter and ginger in summer", and the water content of radish is as high as 93.4%, which is the first choice for replenishing water in winter. Eating white radish raw promotes digestion, because its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, and have a strong anti-inflammatory effect. Cooked food can replenish qi and smooth qi, especially when stewed with pork and mutton, the effect is better. In addition, the mineral content in radish is also very high, which can enhance human immunity and prevent colds.
8, winter solstice tonic food to eat: Chinese cabbage.
There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin C, nature gives us Chinese cabbage. The content of vitamin C in Chinese cabbage is as high as 30mg ~ 40mg/100g, which is a high content in similar vegetables. Vitamin C has the effect of beauty and skin care, and the water content of Chinese cabbage is too high, so Chinese cabbage is an essential vegetable in winter.