1. Benefits of eating ginkgo

(1) Beauty and beauty

Ginkgo is rich in protein, starch, vitamin C, fat, carotene, and calcium , iron, phosphorus, potassium, magnesium and other trace elements. Regular consumption of ginkgo can beautify the skin, resist aging, expand capillaries, promote blood circulation in the human body, and make people's skin delicate, the face rosy and shiny, and full of energy. Healthy food suitable for all ages and delicious food for entertaining guests.

(2) Resolve blood stasis and enhance memory

Ginkgo is a top-quality ingredient in dietary therapy for resolving blood stasis. Ginkgo is rich in active ingredients such as ginkgo phenol, ginkgo acid, polysaccharides, and lipid sterols, which can unblock blood vessels and enhance memory. According to scientific research, long-term consumption of ginkgo can effectively prevent insufficient blood supply to the brain and Alzheimer's disease. It is recommended that middle-aged and elderly friends often buy some ginkgo fruits to eat.

(3) Protect the liver

Ginkgo can protect the liver, reduce arrhythmia, prevent fatal bronchoconstriction in allergic reactions, and can also be used to deal with asthma, transplant rejection, Myocardial infarction, stroke, organ protection and dialysis.

(4) Prevention and treatment of cardiovascular diseases

The flavonoid glycosides and picrolactones in ginkgo are beneficial to cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, Diseases such as cerebral hypofunction also have special preventive and therapeutic effects.

2. Disadvantages of eating ginkgo

Ginkgo is poisonous and cannot be eaten raw or cooked in excess.