The preferred food must be rich in protein and trace elements
Experts point out that children can be given foods that are beneficial to the brain, such as the rabbit meat mentioned earlier, millet, Soybeans, black beans, walnuts (purchase address: qvd.me), sesame seeds, egg yolks, mussels, fish, pork liver, glutinous rice, pea sprouts, bamboo shoots, sesame paste, mushrooms, peanuts, animal brains and milk, etc.
In short, any food containing protein, vitamins, amino acids, calcium, phosphorus, iron, zinc, chromium and other trace elements can promote the activity of brain cells and enhance memory. Vegetables, fruits, kelp and seaweed are all alkaline foods and are also natural brain-building foods.
However, because the fat content of hard fruit foods is relatively high, eating a large amount may cause candidates to get angry. So 30 grams per day is enough.
Many parents like to add whole grains to their children, but during exams, candidates are not suitable to eat a large amount of whole grains, because whole grains will prolong the gastric emptying time and burden the child's already weak gastrointestinal tract.
6 kinds of nutritious soups, you might as well make them often and eat them
Experts suggest that during cooking, protein cannot be dissolved in water, but amino acids can indeed be dissolved in water. Water, which is why the soup tastes delicious. Most of today's children do not lack protein, but lack various amino acids and other trace elements. Therefore, parents may wish to stew more soup so that their children can have a good appetite and supplement their nutritional needs without increasing the burden on their gastrointestinal tract. Experts here recommend several stew recipes that match the seasons, which are very suitable for candidates.
1. Lotus seed and pig heart soup: 30 grams of lotus seed meat, 1 pig heart. Wash and slice the pig heart, add lotus seeds, simmer over medium heat for 30 minutes, add seasoning and serve. This soup is beneficial to the mind and calms the mind, nourishes the blood and nourishes the heart. It has certain effects on restlessness, forgetfulness and memory loss.
2. Gastrodia fish head soup: 1 silver carp head, 15 grams of Gastrodia elata. Appropriate amount of mushrooms, shrimps and diced chicken. First fry the silver carp in oil, add mushrooms, shrimps and diced chicken and fry briefly. Add gastrodia slices, water and seasonings, boil over medium heat for about 20 minutes and serve. It has certain health care effects on dizziness, headache, depression, insomnia, forgetfulness, impatience with thinking, and memory loss.
3. Anshen-tonifying soup: 30 grams of polygonatum, 30 grams of Polygonatum odoratum, 9 grams of Cassia seed, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of lean pork. Appropriate amounts of ginger, minced garlic, and cooking wine. Decoction the traditional Chinese medicine to remove residue, and take the juice for later use; boil the pork ribs, pork, ginger, and minced garlic, add the prepared concoction, simmer over low heat for 30 minutes, and season. This soup nourishes the brain, calms the nerves, and harmonizes qi and blood.
4. Eel and pork liver soup: 250 grams each of eel and pork liver, 20 grams of wolfberry. This soup can nourish the brain, improve intelligence and strengthen bones. Especially suitable for high school students.
5. Winter melon and prawn soup: 500 grams of winter melon and 8 prawns. Appropriate amounts of chopped green onion, cooking wine, salt, and MSG. Peel the prawns, remove the heads and tails, sprinkle with a little salt and wine, and marinate until delicious. Add the winter melon to the pot and bring to a boil, then add the prawns. Season as soon as the prawns turn red. It has a certain effect on mental deficiency and dizziness.
6. Papaya, soybean and pig's trotter soup: 1 papaya, 1 pig's trotter, 100 grams of soybeans. Boil water to remove the fishy smell from the pig's trotters; put an appropriate amount of water in the pot and bring to a boil, add green onions, ginger, and cooking wine. First, throw in the soybeans and pig's trotters and simmer for 2 hours; stew the papaya for another half an hour, and then season. This soup contains high-quality protein and vitamins, which can strengthen the spleen, whet the appetite, and strengthen the body.
Hope this helps!