You can't eat duck eggs for fitness. From the point of fat content, duck eggs have high fat content, which is not conducive to fitness.

You can eat eggs for fitness. Usually, an egg is 5g, and the protein content is 6-7g. Fitness people suggest that the daily intake of protein is 1.3g/kg. You can calculate the number of eggs according to your own situation.

Extended information:

Several foods that can be eaten before fitness:

1. Bananas

Bananas are rich in carbohydrates that can take effect quickly, and the supply of potassium can maintain muscle and nerve functions, which is why there are always bananas for athletes in the background of many sports meetings. And if you want to quickly supplement protein at the same time, you can add a little peanut butter.

2. Oats

Oats contain fiber, which helps to release carbohydrates into the blood. Fiber can make you feel full. I don't like traditional oats. Adding some sliced fruits can add some flavor.

3. Avocado

We are not talking about avocado salad, but eating directly. Just squeeze some lemon juice on avocado is a very good pre-exercise snack. Its healthy fat is not only fuel for exercise, but also good for your eyes, skin and heart in the long run.

4. Whole wheat bread

Whole wheat bread slices are the best source of carbohydrates. Of course, they can be paired with almost any kind of food. You can add any honey, jam or sliced boiled eggs to supplement protein.

5. Dried fruit

is very suitable for eating on the road. This small snack can burst into great energy. Healthy protein and oil in dried fruits can boost energy rapidly and drive away fatigue.

People's Network-You can eat these foods before you exercise.