1, apple, Chinese medicine believes that apple has the functions of promoting fluid production, moistening the lungs, removing annoyance, appetizing and sobering up. , indigestion, qi stagnation can be juiced to take. At the same time, apples are rich in vitamins and trace elements, which can effectively supplement the nutrition needed by the body after beginning of autumn, and are healthy and delicious.

2, grapes, Chinese medicine believes that grapes are flat, sweet and sour, delicious, and enter the lungs, spleen and kidney meridians, which have the effects of replenishing qi and blood, benefiting liver and kidney, promoting fluid production, strengthening bones and muscles, relieving cough and relieving annoyance, replenishing qi and blood, and diuresis.

3, carambola, often eaten after beginning of autumn, can produce body fluid, detoxify and supplement nutrition, which is very suitable for nourishing food after beginning of autumn.

4, grapefruit, grapefruit tastes sour and cold, can eliminate phlegm and relieve cough, strengthen stomach and digestion, reduce swelling and relieve pain, and grapefruit is also rich in vitamin C, which often plays a good auxiliary treatment role for patients with cardiovascular and cerebrovascular diseases. Grapefruit contains unique citric acid, which has the function of eliminating human fatigue.

5, lemon, lemon tastes extremely sour, has the effect of quenching thirst, relieving summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.

6, hawthorn, hawthorn taste sour, sweet, slightly warm, with blood stasis, digestion, phlegm, detoxification, blood circulation, refreshing, stomach-clearing, refreshing, heatstroke prevention, appetite and other effects. It has obvious curative effect on more than ten diseases such as hypertension, coronary heart disease and diabetes.