Now men are still a lot of anemia, due to diet and other reasons caused by iron deficiency anemia, generally as long as the diet can be adjusted, or some fruits and other iron-rich can be, is not very serious, do not take medication for medical treatment, the following male friends about the anemia of health knowledge.

One, what men eat anemia fast

1, men's anemia is a lack of iron, iron is the primary key to improve the anemia, usually eat more iron food, animal liver, pig liver, animal blood, chicken liver, nori, mushrooms, kelp, black fungus, and a variety of bean products. Attention should also be paid to increasing the intake of vitamin C. For example, arrange a glass of orange juice before meals to increase the absorption of iron in the stomach and intestines. Or, arrange more fresh vegetables and fruits rich in vitamin C in your daily diet.

2, eat more protein-rich foods to make hemoglobin, mainly meat, beans, milk, eggs, etc. Meat foods, such as pork, beef and lamb, chicken and duck, fish, pork ribs and soybean soup, egg custard and so on.

3, iron deficiency anemia treatment principle is to supplement enough iron, until the restoration of normal iron storage, as well as get rid of the causes of iron deficiency. Men with anemia can take oral iron . Edge tablets self-conditioning, usually about 2 months hemoglobin can return to normal. But after the anemia is corrected, it is necessary to continue to supplement at least one to two months, so that the serum ferritin is normal in order to make up for the iron storage, otherwise it is easy to relapse.

Two, men's blood recipes

1, wolfberry jujube boiled eggs

20 grams of wolfberry, jujube 10, 2 eggs, with boiled, eggs cooked shells and then cooked for 10 minutes. Eat eggs and drink soup, every day or every other day. It has the effect of replenishing deficiency, benefiting qi and blood, strengthening the spleen and stomach. It can treat anemia, and can also be used to regulate weakness, dizziness, forgetfulness and insomnia, and diminished eyesight.

2, pig liver porridge

Pig liver (other animal liver can also be) 100 ~ 150 grams, 100 grams of round-grained rice. First of all, the pig liver washed and chopped, and japonica rice into the pot, add 1000 grams of water and onion, ginger, oil, salt, each appropriate amount, first with a high fire boil, and then transferred to the fire simmering into thin porridge. Daily service 1 dose, divided into several times to eat. This formula has the effect of benefiting the blood and tonifying the liver, brightening the eyes, and is suitable for blood deficiency and atrophy, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.