1.1 Supplementary food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose to serve alternately.
1.2 complementary qi deficiency medicinal diet dietary formula examples:
Yu Zhen chicken: hen a clean, chicken belly put people cinnamon, lychee dry, black dates, lotus seeds, wolfberry 30g, plus seasoning steamed food, can be replenished to nourish the essence of qi.
Astragalus steamed quail: astragalus 6 ~ 9g, quail 2 *** steamed food, can make up for the gas deficiency.
2 blood deficiency: blood deficiency of the body's main manifestations are; face yellow and pale, lips and claws pale white, dizziness, fatigue, blurred eyes and palpitations, insomnia, dry stools, women's menstrual offenses, small amount of color pale ', tongue pale, slippery moss less fluid, weak pulse. Supplementation is appropriate to adopt the method of tonifying, nourishing and generating blood, and the medicines for tonifying blood can be Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Praeparata, mulberry seeds and so on.
2.1 blood deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig's liver, brown sugar, adzuki beans, etc., can be often alternated.
2.2 blood deficiency medicinal diet recipe examples:
Angelica chicken: angelica, astragalus 15g each into a gauze bag and chicken a **** steamed, eat chicken and drink soup, can make up for blood deficiency.
Gum Glutinous Rice Porridge: 9g of gum (broken) and black glutinous rice 60g*** porridge serving, can make up for blood deficiency.
3 Yin deficiency: also known as yin deficiency fire, commonly known as false fire, the main manifestations of the body of Yin deficiency; fear of heat, irritability, cheeks on fire, dry mouth and sore throat, dry stools, short red or yellow urine, tongue, less fluid, five hearts (two hearts of the hands, two hearts of the feet and the top of the head heart) irritable heat, night sweating, lumbar soreness, backache, dreaming of spermatorrhea, tongue red, moss is thin or light peeling, pulse is fine, and so on. Supplementation is appropriate to use the method of supplementing yin, nourishing yin, nourishing yin, etc. The drugs for supplementing yin deficiency can be selected from the raw land, maitou, yuzhu, pearl powder, silver fungus, Cordyceps sinensis, dendrobium, tortoise board and so on.
3.1 Yin deficiency food: turtle, bird's nest, lily of the valley, duck, blackfish, jellyfish, lotus root, enoki mushrooms, Chinese wolfberry, water chestnut, pear, etc., and can be often alternately served.
3.2 Yin deficiency remedy dietary formula examples:
Silver ear and red dates soup (or lily of the valley lotus soup): silver ear, red dates (or lily of the valley, lotus) appropriate amount of **** cook soup when snacks to eat, can make up for the yin deficiency.
Turtle two soup: turtle 1 only with chasteberry, wolfberry 20g each with soup, plus seasoning, eat turtle drink soup, even eat several doses, can supplement the yin deficiency and treatment of yin deficiency of liver and kidney caused by lumbar pain, spermatorrhea, dizziness, eyesight and other diseases.
Dendrobium river fish; dendrobium 6g, river fish 1 **** steamed food, can nourish yin.
Cordyceps old male duck: Cordyceps 9g and three years old male duck 1 **** cook, eat duck meat and drink soup, can nourish yin deficiency.
4 Yang deficiency: also known as Yang deficiency fire failure, is the further development of Qi deficiency, Yang deficiency of the body's main performance is; in addition to the performance of Qi deficiency, usually afraid of cold, limbs are not warm, like hot drinks, body temperature is often low, waist soreness and leg weakness, impotence and premature ejaculation, cold pain in the abdomen, fatigue, urination is unfavorable, the tongue is light Pu, moss white, the pulse sinking and so on. Supplementation is appropriate to replenish yang, benefit yang, warm yang: medicines to supplement yang deficiency can be used red ginseng, deer antler, eucommia, cordyceps, cinnamon, seahorses and so on.
4.1 Yang deficiency food: yellow beef, dog meat, mutton, cattle prod, sea cucumber, tamarind, walnut meat, cinnamon, quail, eel, shrimp, leek, cinnamon, fennel, etc., can be often alternating optional service.
4.2 complementary Yang deficiency medicinal diet dietary formula examples:
Hippocampus child chicken: hippocampus 9g, child chicken 1, **** steamed food, can complement Yang deficiency.
Leeks white rice shrimp: leek 200g, white rice shrimp (or shrimp) 100g, *** fried, plus seasoning, often served food, can make up for Yang deficiency.
5 two weak: weak people also often appear two weak body, two weak body has the following kinds:
5.1 gas and yin deficiency: both gas and yin deficiency, its main performance; both dizziness, fatigue, weakness, weakness of the legs and other gas manifestations, but also rising fire, dry throat, tongue red yin deficiency manifestations, but there is no chronic disease, the body said the gas and yin deficiency physique, the complementary advisable to use the benefit of the gas yin complementary method, that is, in the complementary should be considered at the same time to supplement the yin method, that is, to supplement the yin method. In the supplement should be considered at the same time to replenish gas and yin.
5.2 yin and yang deficiency: both yin and yang deficiency, said yin and yang deficiency, its main manifestation is; both fear of cold and fear of heat, winter is particularly afraid of cold, summer is particularly afraid of heat, this is the yin and yang imbalance or yin and yang deficiency of the constitution, the appropriate use of yin and yang and supplement, nourishing Yin and yin and warm and nourish yin and yang and other complementary method.
5.3 qi and blood deficiency: qi and blood deficiency generally appear in anemia, leukopenia, thrombocytopenia, hemorrhage, women menstruation, etc., and its main performance; both the performance of qi deficiency, but also the performance of the blood deficiency, tonic is appropriate to use the benefit of qi and blood, cultivation and tonic qi and blood, qi and blood and tonic.