1, flatulence fart put out the harm
Fart put out back to the small intestine, is absorbed into the bloodstream by the small intestine, and travel around the whole body, and eventually part of the lungs exhaled, part of the water dissolved in the urine, with the urine, and a part of the metabolism by the liver to detoxification, which can easily aggravate the metabolic pressure on the liver and the kidneys, the flatulence of the stomach and the potential for The fact is that the company's products and services have been widely recognized as the best in the world for their quality and reliability, and the company's products and services have been widely recognized as the best in the world.
Abdominal breathing: lie on your back or relax your whole body in a comfortable sitting position, breathe naturally for a period of time, then put your right hand on your belly button, and your left hand on your chest to breathe, and maintain a rate of five or six times per minute.
Note: When inhaling, maximize outward expansion of the abdomen, the chest stays still; when exhaling, maximize inward contraction of the abdomen, the chest stays still.
3, abdominal massage method exhaust
The stomach flatulence want to fart can not be released through the abdominal massage method exhaust, abdominal massage can be active gastrointestinal secretion function, strengthen the digestion and absorption of food, improve the peristaltic function of the large and small intestine, thus promoting the exhaust. And abdominal massage is both easy to do and effective in eliminating flatulence.
Massage method: standing or lying down, gently massage the abdomen with your hands, first clockwise, then counterclockwise into a spiral massage.
4, exercise exhaust
Tummy bloating want to fart can not be put out of the people can do some not too strenuous exercise, such as walking, jogging, playing tai chi, etc., can prompt the colon to increase the number of contractions, the gas to the downward, to help exhaust.
5, pause easy gas-producing food
The stomach bloating may be due to eating too much gas-producing food, flatulence, gas in the body would have been more, so you should pause to consume easy gas-producing food.
Gas-producing foods: beans, potatoes, sweet potatoes, apples, cakes, onions, turnips, cabbage, cauliflower, soft drinks, dairy foods and so on.
6, anal tube venting
The bloating of the stomach want to fart can not be released, severe may be accompanied by severe intestinal colic, inflammation, if necessary, can be used in the anal tube venting, can reduce the phenomenon of abdominal bloating, this method should be carried out by the doctor.
7, treatment
(1) the stomach flatulence and pain in the patient abnormal pain, in the end the stomach flatulence and pain how to do? The stomach flatulence and pain is often caused by diarrhea. Diarrhea can cause the body to excessively discharge stools, which makes the body seriously dehydrated, then the patient will feel bloated and painful. The best way is to supplement glucose to the body, so that the body can make nutritional balance, effective relief of the stomach bloating and pain such a problem.
(2) In addition to glucose supplementation, you should also pay attention to your diet once your stomach is bloated and painful. First of all, you need to eat more carrot juice, apple law, watermelon juice, etc., so that you can give the body enough water and vitamins, so that the body has been healthy, to avoid the occurrence of flatulence and pain. Need to remind everyone: stomach bloating and pain if the situation is too serious, we need to go to the hospital for treatment.
(3) In life, the situation of stomach bloating and pain should not be too anxious, and must find a way to solve the problem. After reading the introduction, we know the stomach bloating and pain how to do, we must be symptomatic solution, the only symptomatic solution can help patients to relieve the pain. The situation of stomach bloating and pain once aggravated will cause serious harm to the patient, it is best to take some medication, such as lactobacillus tablets, etc., the use of medication must follow the doctor's arrangements, do not arbitrarily use their own medication.