The Food Rumor Fighting Alliance states: Baking food ingredients such as margarine and hydrogenated vegetable oil are not equivalent to trans fatty acids, and the claim that trans fatty acids cause obesity and diabetes is still inconclusive.

Margarine is actually a substance extracted from food oil. Margarine contains very high trans fatty acids. Eating too much will cause your memory to decline.

If they are teenagers, it will affect the normal development of their nervous system. It can even lead to conditions such as asthma, and in serious cases, diseases such as tumors and diabetes. Trans fatty acids can also increase the body's low-density lipids, leading to the recurrence of diseases such as cancer or heart disease.

Secondly, trans fatty acids can also cause obesity, and this substance is not easy to digest. If you eat too much, it will also affect the digestive function of the gastrointestinal tract. In addition, it will also reduce the survival rate of sperm, and excessive intake may cause infertility. Therefore, it is recommended that the elderly and children not eat artificial cream. Although adults can eat it, they should be careful not to eat too much to avoid causing more harm to the body. It is recommended that you choose some natural cream to eat.

The dangers of margarine include gaining weight, increasing physical burden, affecting growth, and increasing the risk of coronary heart disease.

Margarine is a plastic grease product made from vegetable oil plus some animal oil, water and seasonings. It is often used to replace natural cream extracted from milk. The standards of margarine vary in different countries. The international definition is: margarine is a plastic or liquid emulsified food, mainly water-in-oil type, which is in principle processed from edible oils and fats.

1. The harm of margarine

When we eat biscuits and bread, when we are obsessed with cakes, we have to face the temptation of cream. Did you know that these creams are all artificially produced and are called "margarine" and also called vegetable cream. Vegetable butter is generally made from vegetable oil, water, salt, milk powder, sugar, flavor and other additives.

Margarine does not contain high cholesterol and calories like animal butter, but margarine contains a large amount of trans fatty acids, which can increase the content of a large amount of low-density lipids (also called bad cholesterol). Thereby reducing the density of high-density lipids. Although margarine has many hazards, it is widely welcomed by merchants and customers because it is refreshing, sweet but not greasy, and does not deteriorate easily.

2. Harm to the human body

1. Trans fatty acids can affect human memory, because trans fatty acids have a resistance to a type of cholesterol that can promote human memory.

2. Trans fatty acids almost do not exist in the human body, and are extremely difficult to be digested and absorbed by the human body. They easily accumulate in the abdomen, leading to obesity.

3. Trans fatty acids can reduce the secretion of male hormones and have a negative impact on sperm activity, causing the physiological activity of sperm in the human body to be interrupted.

4. Trans fatty acids hinder the absorption of fatty acids in children and adolescents who are in the growth and development period, and can also cause poor growth and development of the central nervous system.