How to consume oatmeal is best, directly drink water is difficult to swallow oh.

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A: oatmeal classic eating "milk oatmeal porridge"

Main ingredient: oatmeal (100 grams) milk (30 grams)

Seasoning: butter (10 grams) sugar (100 grams) salt (1 gram)

Put the oatmeal into the pot, add 250 grams of water to soak 30 minutes. minutes, with a strong fire after boiling cereal pot. Put the milk, and then cook 10 seconds under the sugar, butter, cook 20 minutes until the cereal is rotten, you can eat it

Two: oatmeal pumpkin porridge:

Main ingredient: 30 grams of oatmeal, 50 grams of rice, a small pumpkin. Onion, salt to taste .

Practice:

1. Pumpkin washed, peeled, cut into small pieces; rice washed, soaked in water for half an hour.

2. Place the pot on the fire, put the rice into the pot, add 500 grams of water, boil over high heat and then switch to low heat and cook for 20 minutes; then add the pumpkin pieces, cook over low heat for 10 minutes; then add the oats, and continue to cook over low heat for 10 minutes.

3. Turn off the fire, add salt, scallions and other seasonings.

Three: Nutritional Analysis:

1. Oats:

Oats can be used as a common grain crop with high nutritional value, which has the effect of preventing cardiovascular and cerebrovascular diseases, lowering blood sugar, losing weight, improving blood circulation to promote wound healing, and preventing anemia, etc.; oats are extremely rich in linoleic acid, which is also a complementary healing agent for fatty liver, diabetes, edema, and constipation, and it is also useful for the The elderly to enhance physical strength, prolong life is also very beneficial.

2. Milk:

Milk is rich in protein, vitamins and minerals such as calcium, potassium, magnesium, etc., can prevent skin dryness and dullness, so that the skin is fair and shiny; can also be supplemented with rich calcium, suitable for people with a serious lack of calcium, children, the elderly, irritability, eye loss, and work pressure on women.

Milk is sweet in flavor, flat and slightly cold in nature, and enters the heart, lung and stomach meridians; it has the effect of replenishing deficiency, benefiting the lungs and stomach, and generating fluids and moistening the intestines.

Four: Oats nutrient composition:

Calories (353.00 kcal)

Protein (14.40 g)

Fat (9.70 g)

Carbohydrates (65.30 g)

Dietary fiber (13.20 g)

Vitamin A (420.00 mcg)

Thiamin (0.55 mg)

Riboflavin (0.11 mg)

Nic acid (1.34 mg)

Vitamin E (0.75 mg)

Calcium (45.00 mg)