hundred-second croaker

materials?

1 yellow croaker

5 slices of ginger

a little salt

olive oil for 3 seconds

a hundred seconds of yellow croaker?

When you buy croaker, you can ask the master to help you clean it up, put it back in water and put it on a plate. Wash it with salt and ginger, and cut it into large pieces.

Heat the casserole, spray olive oil with a watering can, and cover the bottom of the pot. When smoke starts to come out from the bottom of the pot, put the fish in the pot and fry it on one side, then turn it over and fry it on the other side. < p

Tips

1. This is a fitness version with less oil, less salt and no other seasonings

2. Yellow croaker is advised not to be too big

3. If you like soup, you can put more water in it. The soup is milky white.

4. Spray olive oil is used, which is easy to control.