Among all chocolates, dark chocolate has the lowest sugar content and fat content. After it turns into glucose, it enters the blood and slowly releases energy in the body, so that the blood sugar drops to the level of fasting after 2 to 3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes.

2. Chocolate almond milk

According to nutritionists, "chocolate almond milk contains more calcium than milk, and only contains 2 grams of carbohydrates. This is a chocolate drink that you don't have to feel guilty about. Some cinnamon can also be added to taste, and cinnamon also has the effect of suppressing appetite. "

3. Cucumber or cold potato chips

Because of the high water content, cucumber and cold potato chips are very fresh snacks. These two foods can also reduce edema. James suggested seasoning with sea salt or chopped pepper. For cold potato chips, lemon juice or cinnamon can be used to enhance its sweetness.

Step 4 freeze-dry apples

This is a very popular snack recently, because it can supplement magnesium and is very helpful for decompression. James said that this kind of snack is easy to carry. If you are trapped in the airport, this freeze-dried apple is a better choice than those apples that look dry and have been touched by many people. 5.kombucha

If you just want to drink sweet sparkling soda, you must hold back, even low-sugar soda. According to the nutritionist's suggestion, drink kombucha instead. This kind of drink is not only prepared for children at home, but can be bought in any store. Fermentation technology provides you with more beneficial bacteria, which can improve your gastrointestinal digestive function.

6.cherry tomatoes

The cherry tomatoes will not be scattered everywhere, which is convenient to carry and will not leave any smell. You can eat one by one like candy, but you won't take in a little sugar. Eating cherry tomatoes consumes more calories than you can eat. And you can also get vitamin C, zinc, lycopene and other antioxidants to keep your skin moist and shiny.