It is best not to eat fried chestnuts during weight loss. Chestnut has high energy and starch content of 40%, and is rich in unsaturated fatty acids, vitamins and minerals. It is a nourishing product for anti-aging and prolonging life. So it is better for dieters not to eat. Weight loss must be combined with comprehensive treatment such as diet, exercise and living habits. Diet is light, avoid spicy, fried, sweet and irritating foods, avoid alcohol and tobacco drinks, and drink more boiled water, kudingcha and chrysanthemum tea. Appropriately increase the amount of exercise and develop good living habits.